Onedayonehabit

*SECTION = PROFESSIONAL DEVELOPMENT*

Credits go to Mrs Hannah Mason.

If you are fed up with your job, it's likely for one of these two reasons:

1. You’re too stressed

2. You’re too bored

The problem is, these two things work in cycles and are hard to completely avoid.

You start a new job and everything is new, it’s stressful, the level of challenge is high, sometimes too high, and you’re scared you’ll burn out.

Then, you start to figure it out. The challenge is still there but you feel like you can tackle it. You’re in your sweet spot and you’re happy.

Then, it becomes easy. You’ve done everything a million times and could do your job in your sleep. You’re bored and under-challenged.

So, you go for a promotion or a new job.

And the cycle starts again.

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Perhaps, instead of resenting each stage of this cycle, we would be happier if we recognised its inevitability and learned to appreciate the benefits of where we are right now.

How to succeed in a career ? Comment réussir sa carrière ?

Here is the point of view of M. I. Akalay, Sonasid's CEO.

French below.

"Often young people ask me how to succeed in a career? I don't think there is a recipe but some ingredients can be useful. Read a lot everything and learn to read those who write ideas contrary to ours. When we have acquired a little experience we tend to overestimate ourselves and we sometimes fail.failure leads you to question yourself, to feel null, you become aware of your ignorance. Thus begins the learning of wisdom. Finally you gain experience, your expertise begins to assert itself and you become a professional. Your confidence becomes legitimate, you are capable of discernment and you have no difficulty in saying I do not know where I was wrong.
Then begins the balance of self-confidence and ego management. The effort never stops because each time there is a need to learn and acquire new skills. Humility, mastery of jealousy, conflict management and benevolence gradually complete the need for success. The will to succeed requires effort and perseverance."
# skills

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Souvent des jeunes me demandent comment réussir une carrière ?

Je ne penses pas qu’il existe une recette mais certains ingrédients peuvent être utiles. Lire beaucoup tout et apprendre à lire ceux qui écrivent des idées contraires aux nôtres. Quand on a acquis un peu d’expérience on a tendance à se surestimer et il nous arrive d’échouer. L’échec vous amène à vous remettre en cause, à vous sentir nul, vous devenez conscients de votre ignorance. Ainsi commence l’apprentissage de la sagesse. Enfin vous gagner en expérience, votre expertise commence à s’affirmer et vous devenez un professionnel. Votre confiance devient légitime, vous êtes capable de discernement et vous n’avez aucune difficulté à dire je ne sais pas où je me suis trompé.
Alors commence l’équilibre confiance en soi et gestion de l’ego. L’effort ne s’arrête jamais car à chaque fois il y a nécessité d’apprendre et d’acquérir de nouvelles compétences.L’humilité, la maîtrise de la jalousie, la gestion des conflits et la bienveillance viennent petit à petit compléter les besoins de réussite. La volonté de réussir nécessite effort et persévérance.
# compétences

Go learn & grow.

Thank God. Dream big. Work hard. Thank God.

Repeat.

Have you heard about the Dunning-Kruger effect ?

The Dunning-Kruger effect essentially states that those with the highest egos like to massively overestimate themselves. On the other hand, the most modest people seem to underestimate their abilities.

How do you rate yourself ?

More info available in this TED video --> "Why incompetent people think they are amazing" 👇

Why incompetent people think they're amazing How good are you with money? What about reading people's emotions? How healthy are you, compared to other people you know? Knowing how our skills stack up against others is useful in many ways. But psychological research suggests that we're not very good at evaluating ourselves accurately. In fact,....

Learning is Work - Note Taking behaviour - The Is Than the

Taking on rather than in is increasingly common. Many researchers have suggested that laptop note taking is less than longhand note taking for learning.

If you're interested in more content in this matter --> @ Linkedin !

Source : Advantages of Longhand Over Laptop Note Taking
Mueller and Openheimer 2014 Psychological Science

*Diet - Self service Bio - Saillon, Suisse*

(FR) : Un produit bio, c’est le résultat d’une agriculture biologique qui n’utilise ni produit chimique de synthèse, ni OGM. Les engrais et désherbants chimiques sont interdits. Quant au bétail, il est exclusivement nourri d’aliments cultivés dans le respect des normes biologiques.

(EN) : An organic product is the result of organic farming that uses neither synthetic chemicals nor GMOs. Chemical fertilizers and weedkillers are prohibited. As for the cattle, they are fed exclusively on food grown in accordance with organic standards.

(FR) Un produit BIO est-il forcément bon pour la santé ?

(EN): Is an organic product necessarily good for health ?

**Diet**

English below


Bonjour la oneonefamily, aujourd’hui nous proposons un concours devinette 😍🎉 Un cadeau 🎁 sera offert à une des personnes ayant eu les 2 bonnes réponses 😍
Condition du concours:
- Aimer cette publication
- Être abonné à la page onedayonehabit
- Partagez la publication pour augmenter vos chances de gagner 😍

Mais avant, un peu de lecture!

Une étude à Zurich en Suisse révèle que la consommation de sucre ajouté stimule la production de graisse dans le foie, même en quantités modérées.

⚫ «80 grammes de sucre par jour, soit l’équivalent d’environ 8 dl d’une boisson gazeuse commerciale, augmentent la production de graisse dans le foie. Et cette suractivité se poursuit pendant une période plus longue, même si l’on n’ajoute plus de sucre»
..
⚫ Par exemple, en moyenne, les Suisses avalent plus de 100 grammes de sucre par jour.
..
⚪ Pour rappel, l’Organisation mondiale de la santé recommande de ne pas dépasser 25 grammes de sucre ajoutés par jour.

Source : Le Matin CH, 16/03/2021

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Hello The oneonefamily, today we are offering a quiz 😍🎉 A gift will be given to one of the people with the 2 correct answers 😍
Condition of the competition:
- Like this post
- Be a subscriber to the onedayonehabit page
- Share the post to increase your chances of winning

But before, a little bit of reading :D

A study in Zurich (Switzerland) published on Tuesday found that consuming added sugar stimulates the production of fat in the liver, even in moderate amounts.

⚫ "80 grams of sugar per day, or about 8 dl of a commercial soft drink, increases the production of fat in the liver. And this overactivity continues for a longer period of time, even if no more sugar is added "
..
⚫ For example, on average, the Swiss swallow more than 100 grams of sugar per day.
..
⚪ As a reminder, the World Health Organization recommends not to exceed 25 grams of added sugar per day.

Source: Le Matin CH, 16/03/2021

*It's becoming quite normal, don't let it be*

Employees need, and increasingly demand, resources to help them cope with mental health problems. If companies make mental health services more accessible and intervene in the workplace in ways that improve well-being, they will simultaneously make investments that will provide real improvements in employee outcomes and consequently in company performance.

Even before the COVID-19 crisis, behavioral health problems such as anxiety, stress, and depression were widespread, constituting a leading cause of diminished well-being and exacting an enormous toll in the form of absenteeism, reduced productivity, and increased healthcare costs.

habit : The pandemic worsened the situation, but don't let it get you down! Unless you're sick then definitely stay home and take care of yourself.

Exciting New things Coming Soon............

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Youssouf Lebbar

Some of our last posts on Instagram!