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Frota Academy Luzern

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Schweiz
Kriens
Frota Academy Luzern

Brazilian Jiu-Jitsu | Grappling| | Kids & Anti-Bullying
For all ages, genders and levels

24/08/2026

For the first time ever in Switzerland, we’re honoured to host Pedro Sauer.

An 8th-degree Coral Belt under Rickson Gracie and one of the men who helped shape Brazilian Jiu-Jitsu as we know it today. Decades of knowledge. Timeless concepts. Zero wasted movement.

This isn’t about learning more techniques. It’s about understanding Jiu-Jitsu from someone who’s lived it for over 60 years.

📅 Saturday, 26 September 🕧 12:30 PM 📍 Frota Academy Luzern

💰 CHF 120 ⏱️ 2-hour seminar 👥 Limited to just 20 spots.

For more info DM us or email [email protected]

See you on the mats 🥋💪

22/03/2026

More than just a sport.
A place where kids grow stronger physically and mentally.

At Frota Academy Luzern, our kids program is built to develop:
• Confidence
• Focus
• Discipline
• Real self-defense skills

All inside a safe, structured and fun environment — where every child feels supported.

Our methodology is aligned with child development principles, with classes designed specifically for each age group.

And most importantly…
They don’t just train.
They belong.
🥋
—

🎯 Book a FREE trial class
📩 Send us a message to get started

📍 Kriens · Am Mattenhof

19/02/2026

At Frota Academy Luzern, we offer world-class Brazilian Jiu-Jitsu, Grappling (No-Gi), and Kids Classes, tailored for beginners and advanced students of all ages.

Why choose us?
• Structured programs with a proven curriculum

• A safe, fun, and welcoming atmosphere

• Top-level coaching focused on personal progress

• Real self-defense, physical fitness, and mental strength

Whether you want to get in shape, learn to defend yourself, or simply join a supportive and motivated community-this is your place.

Book your free trial now and step onto the mats with us!

———
BJJ Adults | Grappling | BJJ Kids
📞 +41 79826 60 00
📍Am Mattenhof 4A,
6010 Kriens - Luzern
💻frota-luzern.ch

15/01/2026

🌟 Saturday Night Out for Kids! 🌟

Need a night off? We’ve got you covered! Join us for our first ever “Saturday Night Out” at Frota Academy Luzern, where your little champions will enjoy an evening packed with fun and excitement, while you get to relax.

Here’s what we have planned:

🚀 Start: An evening kick-off with engaging games and activities designed to delight and entertain!

🍕 Dinner Time: What’s a Saturday without pizza? We’ll serve up delicious pizza for dinner to fuel the fun.

🎬 Movie Magic: We’ll wind down the night with a cool movie, creating the perfect setting for kids to relax before heading home.

Event Details:
▪️Date: 24.01.2026
▪️Time: From 17:00 to 22:00
▪️Age Group: 6 to 12 years old
▪️Price: CHF 80.00 per child
▪️Dress Code: Comfortable clothes, and bring a blanket and pillow for movie time.
▪️Included: Pizza and drinks are on us!

*Open to both members and non-members.
**A minimum of 10 participants is required to host this exciting event.
*** Limited spots available.

Don’t miss out on this epic night of fun!
For more information or to reserve a spot, contact us by DM.

13/10/2025

No more excuses.
Mornings. Lunch. Evenings.
Jiu-Jitsu all day, every day.

Whether you’re chasing fitness, focus, or just a new challenge — this is your sign.

📍Frota Academy Luzern
🥋 Book your FREE trial class today.
[link in bio]

28/09/2025

Nothing beats the energy of a packed mat! 👊🥋

This past week we had the honor of hosting a very special seminar at Frota Academy Luzern, led by Prof. Tobias Marcon ( )— 4th degree black belt, coach, and my brother.

It was a unique chance for our students to learn directly from his deep knowledge of the lasso guard, sharpen their technique, and share amazing moments on the mats together. 🥋🔥

Big thank you to everyone who joined and made the seminar such a memorable experience. Events like this remind us that Jiu-Jitsu is more than a sport — it’s about family, learning, and community.

📸 Swipe through to see some highlights!

22/01/2025

🔥 NO-GI Squad 🔥

📸:

19/01/2025

🔥🥋SAVE THE DATE🥋🔥

Join us on February 01st for a special seminar led by Professor Luke Stevenson at Frota Academy Luzern!

Spots are limited and exclusive to Frota Academy members.
Make sure to secure your spot early!

🥋 White Gi and black rash guard (Frota Academy) required.

We can’t wait to see you all there and share this incredible experience.

Oss!

15/01/2025

Building a Champion Mindset! 🚀💪

At Frota Academy Luzern, we’re not just teaching martial arts—we’re shaping resilient, disciplined, and confident young minds. Through every drill, movement, and lesson, our kids learn to face challenges with focus, determination, and respect.

Jiu-Jitsu isn’t just about techniques; it’s about mindset. Whether they’re navigating life’s hurdles or mastering a new move, our students grow stronger—inside and out.

Give your child the tools to unlock their inner champion! DM us to book a free trial today. 💪

09/01/2025

Empower. Protect. Transform.

Step onto the mat and discover the life-changing power of Brazilian Jiu-Jitsu. Whether you’re a beginner or already familiar with the art, BJJ provides women with practical self-defense techniques and an empowering journey toward self-confidence and resilience.

Here’s what you gain when you train with us:

✅ Practical Self-Defense: Learn how to neutralize threats with leverage and technique, not strength.

✅ Strengthen Your Mind & Body: Build endurance, flexibility, and mental fortitude in a positive and supportive environment.

✅ Community & Support: Train alongside a group of determined, strong women who inspire and encourage each other every step of the way.

✅ Discipline & Growth: Develop skills that not only benefit you on the mats but also improve focus, patience, and determination in everyday life.

Let’s unlock your inner strength and take your confidence to a whole new level. DM us now to book your FREE trial class and experience why Frota Academy Luzern is the place where women thrive! 🌟💪

Adresse

Am Mattenhof 4a
Kriens
6010

Öffnungszeiten

Montag	18:00 - 21:00
Mittwoch	18:30 - 21:30
Freitag	18:00 - 21:00

Telefon

+41798266000

Webseite

http://www.frota-luzern.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Frota Academy Luzern erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.