Seiwakan Karateschule Herisau since 1993

24/08/2026

24/08/2026

SWKR Wado Kizuna
Am 31. Oktober 2026 findet der SWKR Wado Kizuna Lehrgang in St. Gallen statt!
Wir freuen uns auf einen gemeinsamen Trainingstag mit vielen bekannten und neuen Gesichtern.
👉 Alle Informationen findet ihr auf dem Bild.
🔗 Anmeldung: wadokizuna.swkr.ch

26/06/2026

🇯🇵 JKF Wadokai A-Seminar 2026 – Anmeldung eröffnet

Wir freuen uns, mit Sasaki Sensei (8. Dan JKF) und Kohata Sensei (7. Dan JKF) zwei hochrangige japanische Senseis für ein besonderes Wadokai-Seminar in Goldach begrüssen zu dürfen.

Seid dabei bei dieser besonderen Trainingsgelegenheit 😊
📅 11.–13. September 2026
📍 Goldach SG

Weitere Informationen und Anmeldung:
swkr.ch/wadokaiseminar

16/06/2026

SIX PRINCIPLES OF KATA

Kata is more than a sequence of movements. It is the living expression of martial spirit, technique, discipline, and tradition. To perform kata correctly, a karateka must understand and apply these six essential principles.

1. IKITA KATA (Living Kata)

Kata must be alive and performed with feeling and purpose. Every movement should have meaning, intent, and practical application. Kata should never look empty or mechanical.

2. INEN (Spirit)

Kata must be performed with strong spirit and determination. A martial artist should demonstrate focus, confidence, fighting spirit, and mental presence throughout the entire performance.

3. CHIKARA NO KYOJAKU (Variation of Power)

Kata should include changes in power. Some techniques require explosive force, while others demand softness and control. Proper power variation creates realistic martial effectiveness.

4. WAZA NO KANKYU (Variation of Timing)

Kata should include variations in rhythm and timing. Certain movements are fast and decisive, while others are slow and deliberate. Correct timing reflects real combat situations.

5. KISOKU NO DONTO (Breathing Control)

Kata must be performed with proper breathing. Correct breathing enhances power, endurance, focus, and body control while maintaining the flow of movement.

6. BALANCE

Kata must be performed with proper balance and stability. Strong posture and body alignment allow techniques to be executed efficiently without losing control.

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The Essence of Kata

"A kata without spirit is merely exercise. A kata performed with purpose, power, timing, breathing, and balance becomes true martial art."

Mastering these six principles transforms kata from a memorized pattern into a living expression of karate.

facebook.com/karatetechniques

10/06/2026

Save the Date!! Ein unvergessliches Wochenende voller Bewegung, Achtsamkeit und Gemeinschaft wartet auf dich!

18/05/2026

Registration for the seminar is open. I am happy to welcome many friends in Switzerland. 👊🥋
https://swkr.ch/wadokaiseminar-en/