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Get your at https://boddy.travel

15/10/2026

Everyone talks about summer bodies and January resets.

Nobody talks about October as the training season.

Which is a mistake. Because October is when the conditions for serious progress finally arrive.

The heat is gone. The social calendar has settled back into a manageable rhythm. The holiday mindset has faded. And something in the shift in light and temperature creates an urgency — a narrowing of the year — that is, if you use it right, one of the best motivational conditions there is.

The gym isn't crowded. The people who were there in summer 'to stay in shape' have drifted. The people left are the ones who are there because they want to be — because it's part of who they are, not a reaction to a season.

October is when you find out which one you are.

BODDY's network is ready. The venues are open. The new training season starts now.

💬 October as a training season: A) massively underrated B) my favourite season to train C) just another month — make your case. 👇

12/10/2026

🇧🇷 More of Brazil, now on BODDY.

We’re excited to welcome new fitness venues across Brazil, giving you even more ways to train, move and feel your best while you travel.

📍 Belo Horizonte —
Personal training, Pilates, physiotherapy, acupuncture and specialised treatments for movement, performance and wellbeing.

📍 Belém — .studio
Strength training focused on building a stronger body, more energy and a healthier metabolism.

📍 Belém & Rio de Janeiro —
Boutique fitness with small-group training combining functional training, cardio, Pilates and mobility.

Whether you're looking for strength, mobility, recovery, or a new class to try, your Brazilian fitness routine just got a little bigger. 💪🇧🇷

More places to train. More cities to explore. More ways to stay active with BODDY.

11/10/2026

There's a version of recovery that most people practice.

The emergency version. The 'I've pushed too hard for too long and now my body has forced the issue' version. The collapsed-on-the-sofa-for-a-whole-Sunday version that happens after a week that should have had rest days in it.

Then there's the other kind.

Intentional recovery. The session on Thursday that's yoga instead of the second strength workout. The early night on Tuesday because you're travelling on Wednesday. The massage booked before the symptoms appear, not after.

The difference between the two isn't willpower. It's understanding.

Your body doesn't recover when it breaks down. It recovers when you protect the space for it to happen. And that protection — that deliberate carving out of recovery time in a schedule that will fill every gap you leave — is one of the more underrated athletic skills.

BODDY gives you access to recovery spaces too. Yoga. Wellness centres. Massage. Sauna. Because recovery is not optional. It's half the programme.

How intentional is your recovery right now? 🌿

💬 Recovery style: A) I plan it deliberately B) I take it when I need it C) I take it when I'm forced to — and what would you change about your approach? 👇

09/10/2026

30 minutes of exercise a day is enough… if the other 23.5 hours cooperate. 😅

We looked at new research on 130,000+ adults, and the takeaway is really good news: you don't need a perfect routine. You need the right mix. 30 minutes of exercise + a few hours of light movement (cooking, walking, playing with the kids, yard work) + a little less sitting = the real longevity formula. 🍹

Even better: 6 minutes of light movement counts about as much as 1 minute of exercise, so every bit of your day matters.

👉 Save this for the next time you think "I didn't have time for the gym today."

And when you're on the road, BODDY helps you find a gym or studio near you in 30+ countries, so your 30 minutes are easy to protect wherever you land. ✈️

Which team are you?
🏋️ = "I get my 30 minutes in"
🚶 = "I move all day long"
Tell us below 👇

Full guide on the blog, link in bio. 🔗

08/10/2026

Stay with us.

You land in a new city. You don't know anyone. You're there for three days. You could go through the whole trip without speaking to a single local outside of a taxi, a restaurant and a meeting room.

Or you could go to the gym.

There's something that happens in a shared training environment that doesn't happen anywhere else. The social barriers that exist in every other context dissolve almost immediately. The person next to you on the rower doesn't care what your title is. The CrossFit community in Zürich will push you as hard as the one in Madrid. The yoga studio in Singapore will be just as welcoming as the one in Barcelona.

Training in a local gym is the fastest way to feel at home in a city you've never been to before. We've said it before and the data keeps confirming it.

BODDY gives you access to 1,500+ venues in 30 countries. Not just to train. To arrive.

💬 Best conversation you've ever had in a gym abroad, in which city? Tell us. 👇

07/10/2026

✨ Midweek motivation, Philly-style.

When Wednesday hits and you need a little extra energy, sometimes the answer is simple: turn the music up and dance it out. 🔥

At , the workout feels more like a night out than a trip to the gym—with high-energy dance cardio, loud music and an atmosphere that makes you forget you're working out.

Because your midweek workout should be something you actually look forward to. 💃

📍 Philadelphia, USA
🎟️ Find 305 Fitness on BODDY and keep moving wherever you travel.

06/10/2026

Built for travelers, powered by wellness ✈️💪 This is BODDY.

Whether you're a digital nomad, frequent flyer, or just love to explore, BODDY helps you stay active, centered, and energized — wherever life takes you 🌍

From boutique gyms and yoga studios to luxury spas and wellness hubs in 50+ countries, we’re here to make your fitness journey seamless, inspiring, and location-free 🧘‍♀️

With flexible passes, no subscriptions, and a community that travels strong, BODDY is your go-to for movement, recovery, and balance on the road.

Ready to feel your best wherever you land? Here's what being part of the BODDY community looks like 👉

Tap the link in our bio and explore with a Travel Fit Pass 🎟

05/10/2026

London doesn't do half-measures. And neither does this boxing class. 🥊🇬🇧
London. And if you've been looking for the kind of boxing session that actually teaches you something — technique, combinations, how to move properly — rather than just making you sweat in the general direction of a bag, this is it.

There's a reason boxing keeps growing as a training format. It demands complete presence in a way that most gym sessions simply don't. You can't think about your emails during a combination drill. You can't zone out when a coach is watching your jab. For 45 minutes, the only thing that exists is the work in front of you.

London has one of the world's great boxing cultures, from grassroots community clubs to elite training facilities. Stars Gym sits comfortably in the landscape of venues that take it seriously.

For BODDY members in London — whether you're based here or passing through on a trip — this is on your pass. No day pass conversation. No admin. Just open the app, find Stars Gym, and find out what your combinations actually look like when someone's coaching them properly.

See you in the ring. 🥊

📍 Stars Gym — London, UK — on BODDY.
🌍 1,500+ venues across 30 countries.
🔗 Find your next venue at link in bio.

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http://www.boddy.travel/

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