SpinBox Studio

Startseite
Schweiz
Gland
SpinBox Studio

Spin Classes and personal training in Gland, Switzerland. http://www.spinboxstudio.com

24/08/2026

Pure energy, buckets of sweat, and so much fun! Livia’s group just set the standard for the new season.
🔥 THE CHALLENGE: 4,000 calories burned. 10 people.
👑 THE GOAL: Dethrone Livia’s group.
Are you and your friends ready to step up to the challenge? Tag your friends or collègues below if you’re ready to take the crown! 👇Message us for more details

05/07/2026

A big thank you to everyone who joined us for the Spinbox Studio summer BBQ. It was a wonderful afternoon spent together, sharing great company and excellent food. Thank you for making it such a special gathering

23/06/2026

Block 2 week 3 of our Ironman 70.3 training. Great job to all for sweating it out 🔥💪

19/06/2026

Thank you to all the Rookie Riders that braved the heat yesterday 🥵 it was an amazing outing and the fountain 💦 was a much appreciated addition thank you Paulien follow the fast and female Nyon club on Strava https://strava.app.link/MOx99xWP53b

10/06/2026

True efficiency goes beyond aerodynamics—it’s rooted in biomechanics. Analyzing joint angles and knee tracking provides clear data on exactly where muscular imbalances might be costing you power on the bike.
The Athlete’s Membership at Spinbox Studio is built to address this directly. It provides a complete support structure for endurance athletes, combining targeted strength training to correct positional weaknesses with regular sports massage for optimal recovery.
Link in bio for membership details.

07/06/2026

First social ride to Mont-sur-Rolle today. 20 km of beauti weather, great views, and excellent company. Thank you to the Spinbox Warriors who rode with us.

01/06/2026

Stronger together isn’t just a tagline; it’s how things actually run around here.
We are proud to have built a studio environment where egos are left at the door and cliques simply don’t exist. Whether you’ve been training for years or you’re just starting out, you will be welcomed and supported by the women working out next to you.
You don’t have to wait for a specific date to begin. The 12-Week Challenge is open to start anytime, because the right time is whenever you’re ready to make a move.
Secure your spot via the link in our bio.

24/05/2026

Putting in the effort but not seeing the scale move? It is a common frustration, and it is rarely about a lack of willpower.
On Saturday, 27 June, we are hosting a morning nutrition workshop with Fred at Spinbox Studio. We will be taking a closer look at why strict diets and sweating it out sometimes aren’t enough, and why the real issue might just be cellular energy.
Fred will be breaking down how to optimize your mitochondria (don’t worry, we’ll explain it simply) to help you progress, while maintaining the athletic flexibility we all need. Because finding a sustainable balance means you can still go and enjoy a good summer ice cream down in Nyon or Rolle without the guilt. 🍦
Details:
🗓️ Saturday, 27 June
⏰ 9:30 – 12:30
📍 Spinbox Studio, Gland
Spaces are kept limited to ensure everyone has time to ask questions. You can reserve your spot directly via the link in our bio.

Adresse

Chemin Du Vernay 72 (Box 49)
Gland
1196

Telefon

+41798673333

Webseite

https://spinboxstudio.com/

Benachrichtigungen

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