Our psychologists post daily calls-to-action that focus on boosting a different mental health charac
02/03/2021
(2/31) Daily call-to-action, March 2 2021.
Addictive Habits: Mental clarity
''Make sure you get 8hrs of restful sleep every day by creating notifications on your phone to help you build and keep track of an 8-hour sleeping pattern. ''
02/03/2021
(1/31) Daily call-to-action, March 1 2021.
Addictive Habits: Mental clarity & balancing stress hormones
''Start the month by sorting out your nutrition; make sure you eat nutritious meals and book an appointment with a professional to address any concerns.''
28/02/2021
(28/28) Daily call-to-action, February 25 2021.
Personal Values: Commitment
''Create a community online around a 30-day challenge on showing e.g. kindness each day. Hold yourself accountable and develop milestones together.”
28/02/2021
(27/28) Daily call-to-action, February 25 2021.
Personal Values: Commitment
''Identify your naysayers, those people in your life who may trigger you to second-guess your efforts. Make a list of counterarguments and prepare yourself for the next conversation with them.”
28/02/2021
(26/28) Daily call-to-action, February 25 2021.
Personal Values: Commitment
''Tonight before bed, take a few minutes to have some deep breaths, keep your eyes closed and congratulate yourself on doing your best. Afterwards, visualize how you would feel if you keep up the good work tomorrow as well.”
25/02/2021
(25/28) Daily call-to-action, February 25 2021.
Personal Values: Commitment
''Pick one day during the week to reward yourself for your hard work e.g. have some “us” time with your partner, arrange a pic-nic with friends, have a spa session.”
24/02/2021
(24/28) Daily call-to-action, February 24 2021.
Personal Values: Commitment
''Stand in front of a mirror and look yourself in the eyes. Try saying a few words of forgiveness and encouragement to yourself as if you were comforting someone you love dearly e.g. “everybody makes mistakes, very well done, it is ok to fail” etc.”
24/02/2021
(23/28) Daily call-to-action, February 23 2021.
Personal Values: Actualization of values
''Take notice of all those times during your day at work, home etc. that you acted contrary to your core values. Write down before bed, what happened, how did not staying true to your values make you feel and what you could have done differently starting from tomorrow onwards.”
24/02/2021
(22/28) Daily call-to-action, February 22 2021.
Personal Values: Actualization of values
''Put aside the most life changing value e.g. establishing financial freedom and develop a long-term equally life changing prep plan e.g. starting your own business in 5-6 years from now. Write your plan down and brainstorm over what baby steps you can take today towards that end goal.”
24/02/2021
(21/28) Daily call-to-action, February 21 2021.
Personal Values: Actualization of values
''Practice one value consciously each day by engaging in one task that embodies this value e.g. if you value humility, try staying away from praise and/or gossip in your workplace for the day.”
20/02/2021
(20/28) Daily call-to-action, February 20 2021.
Personal Values: Actualization of values
''Now that you have identified your value list, keep it handy and in eye-shot e.g. create post-it notes and pin them to your bathroom mirror, have the list on your laptop background etc. Go through the list every morning before you start the day to remind yourself of what is important.”