CrossFit Berns Programming for competitive Athletes! Join us in our Competition Class or as a remote athelte!
23/06/2026
If you want to get better at gymnastics movements, you have to master the basics first🧱
In this block, we focus on developing stronger strict pulling & pushing strength.
The goal:
build strength, improve body control, and create better positions for advanced gymnastics skills.
Master the basics. Build the foundation💪🏼
20/06/2026
On Monday, we will start a 6-week intensity phase. Volume will decrease, and intensity will increase.
Join us for one free trial week and start your journey toward becoming the best version of yourself.
18/06/2026
On Thursdays we focus on building our base endurance.
This session is especially important if your aerobic capacity is low and you tend to get out of breath quickly.
Running is one of the most direct ways to improve endurance. Make sure to stay in Zone 2 (using a heart-rate monitor is recommended).
This pace might feel very slow at first, that’s completely normal. You should be able to hold a conversation while running. If not, slow down.
Over time, your endurance will improve and your pace will naturally increase.
19/04/2026
Do you want to learn new skills?
Our programs help you become stronger and improve consistently. With structured progression, you’ll reach your goals faster.
Tomorrow, we’re kicking off the week by working on ring muscle-ups.
Our coaches are here to support your development as an athlete.
Start now and take your training to the next level!
26/03/2026
Next week we begin a new 12-week training cycle📈Here’s what to expect in the competiton programming:
Monday
Weightlifting (Sn**ch) + Squat Strength + Workout
→ Additional: Skill session
Tuesday
Strength + Upper Body Accessory + Core
→ Additional: Rowing conditioning
Wednesday
Weightlifting (Clean) + Handstand Skill + Workout
Thursday
Aerobic Base Work
Friday
Weightlifting (Split Jerk) + Front Squat + Workout
→ Additional: Skill session
Saturday
Strict Gymnastics + Deadlift Strength + Accessory
→ Additional: Aerobic power conditioning
Let’s build consistency, strength, and skills over the next 12 weeks💪🏼
Start your Free Trial now!