Full Tilt Bear

Wegbeschreibung

Full Tilt Bear CrossFit Berns Programming for competitive Athletes! Join us in our Competition Class or as a remote athelte!

A day of training with Full Tilt COMPETE.Different pieces, one bigger picture: developing the complete athlete.Every ses...
12/10/2026

A day of training with Full Tilt COMPETE.

Different pieces, one bigger picture: developing the complete athlete.

Every session has a purpose. Every phase has a reason.

WHY FULL TILT TRAINING.We believe progress comes from more than simply doing more. It comes from understanding what you’...
11/10/2026

WHY FULL TILT TRAINING.

We believe progress comes from more than simply doing more. It comes from understanding what you’re working towards, having a plan, and putting in the right work consistently.

At Full Tilt, we combine structured programming, intelligent progression, and coaching to help athletes develop their strengths, work on their weaknesses, and become better over time.

Whether you’re working towards your first RX workout, preparing to compete, or aiming to reach your next level, your training should have a purpose.

Train with purpose.
Build for the long term.

WHY FULL TILT TRAINING.We believe progress comes from more than simply doing more. It comes from understanding what you’...
11/10/2026

WHY FULL TILT TRAINING.

We believe progress comes from more than simply doing more. It comes from understanding what you’re working towards, having a plan, and putting in the right work consistently.

At Full Tilt, we combine structured programming, intelligent progression, and coaching to help athletes develop their strengths, work on their weaknesses, and become better over time.

Whether you’re working towards your first RX workout, preparing to compete, or aiming to reach your next level, your training should have a purpose.

Train with purpose.
Build for the long term.

Accessory work is an essential part of our programming. We build strength where it matters, address weaknesses, and deve...
09/10/2026

Accessory work is an essential part of our programming. We build strength where it matters, address weaknesses, and develop the physical foundation needed to perform, adapt, and progress over the long term.

Progress is built with purpose.Six months of targeted training, structured progression, and a clear focus on weaknesses,...
08/10/2026

Progress is built with purpose.

Six months of targeted training, structured progression, and a clear focus on weaknesses, with results to show for it.

• +10kg on the sn**ch
• +10kg on the clean & jerk
• 5× more unbroken ring muscle-ups and strict HSPU
• 2nd place in an RX team competition
• First elite competition completed

Léa is now building toward her next goal: competing individually.

Congratulations, Léa👏
Keep putting in the work. This is just the beginning!

Train with purpose. Build for the long term.

Whether we’re talking about the sn**ch or any other complex movement, the goal is to make good technique feel as natural...
07/10/2026

Whether we’re talking about the sn**ch or any other complex movement, the goal is to make good technique feel as natural and automatic as possible.
That’s why the warm-up matters.
Use specific drills, pulls, and positions to dial in the mechanics before adding speed and load. The goal isn’t to consciously control every part of the movement, there’s simply too much happening at once.
With enough quality practice, the right movement starts to happen without having to think about every position.
Take your time. Find the rhythm. Make it feel natural.
Practice with purpose. Perform without overthinking.

07/10/2026

Whether we’re talking about the sn**ch or any other complex movement, the goal is to make good technique feel as natural and automatic as possible.

That’s why the warm-up matters.

Use specific drills, pulls, and positions to dial in the mechanics before adding speed and load. The goal isn’t to consciously control every part of the movement, there’s simply too much happening at once.

With enough quality practice, the right movement starts to happen without having to think about every position.

Take your time. Find the rhythm. Make it feel natural.

Practice with purpose. Perform without overthinking.

Want to get better at your split jerk?Here are a few tips to improve your position!👉Front foot: Keep the front foot most...
29/09/2026

Want to get better at your split jerk?

Here are a few tips to improve your position!

👉Front foot: Keep the front foot mostly straight, with the heel pointing back. Keep the front shin close to vertical and the knee aligned with the foot.

👉Back leg: Keep the back knee slightly bent. You don’t need to fully straighten the back leg or force yourself into a very deep split.

👉The dip: Dip as low as you need to, while keeping your hips underneath you and your upper body upright. Stay controlled throughout the dip.

👉Recovering from the split: If you land in a deep split, first bring your body back up, then recover your feet by bringing the front foot back first, followed by the back foot.

Want to improve your rope climb pulling strength and grip?Try this one 👇4 Sets:5/side Rope Pull-Ups10 Overarching Ring R...
24/09/2026

Want to improve your rope climb pulling strength and grip?

Try this one 👇

4 Sets:
5/side Rope Pull-Ups
10 Overarching Ring Rows
40s Heavy Farmer’s Carry
—
90s Rest

Maximizing Results: When you stay focused during your workout, you’re more likely to perform each exercise with proper f...
05/07/2026

Maximizing Results: When you stay focused during your workout, you’re more likely to perform each exercise with proper form and technique. This helps target the intended muscle groups, reduces the risk of injury, and leads to better improvements in strength, endurance, and overall fitness.

Yesterday’s Workout (Interval):
4 sets of:

70 Double Unders
10 Bar Muscle-Ups
15 Wall Balls (12/9 kg)
-
Rest: 90 seconds between sets.
-
*Focus: Maintain a hard pace that you can repeat across all four sets.

Can you go unbroken?🔥

Adresse

Wylerringstrasse 36
Bern
3014

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