Kyokushin Karate Bern

NEUES KINDERTRAINING – KYOKUSHIN KARATE IN WABERN! 🥋
Für Kinder von 6–12 Jahren
Liebe Eltern, liebe Kinder,
wir freuen uns sehr, euch über unser neues Dojo in Wabern bei Bern zu informieren! 🎉
📍 Ort: MK Fitness Center
Gurtenbrauerei 27, 3084 Wabern bei Bern
📅 Training: Jeden Donnerstag
⏰ 18:30–19:30 Uhr
👦👧 Alter: 6–12 Jahre
🥋 Trainer: Senpai Nikita
Kinder sind herzlich eingeladen, Kyokushin Karate kennenzulernen, sich zu bewegen und mit viel Freude, Disziplin und Teamgeist zu trainieren.
📩 Anmeldung & Informationen:
Über unsere Website oder direkt bei Senpai Nikita:
✉️ [email protected]
📞 076 376 05 65
www.kyokushinbern.ch
Wir freuen uns auf viele motivierte junge Karatekas! Osu! 🥋
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🥋 NEW KIDS’ KYOKUSHIN KARATE TRAINING IN WABERN! 🥋
For children aged 6–12
Dear parents and children,
We are very happy to announce our new dojo in Wabern near Bern! 🎉
📍 Location: MK Fitness Center
Gurtenbrauerei 27, 3084 Wabern bei Bern
📅 Training: Every Thursday
⏰ 6:30–7:30 PM
👦👧 Age: 6–12 years
🥋 Instructor: Senpai Nikita
Children are warmly invited to discover Kyokushin Karate, stay active, build confidence and discipline, and enjoy training together in a positive team environment.
📩 Registration & information:
Via our website or contact Senpai Nikita directly:
✉️ [email protected]
📞 076 376 05 65
We look forward to welcoming many young karatekas to our new dojo! Osu!

SKK International Memorial Seminar 2026 in memory of Shihan

📍 Location: Bern, Switzerland
📅 Date: 19–21 June 2026

🕐 Sunday 13:00 – 17:00
International Karate Seminar, Kyu & Dan examination
By
Shihan Adrian Horatiu 8 Dan
Shihan Alireza Ehtesham 5 Dan
Sensei Motomi von Rotz 3 Dan
Sensei Alessandro Basile 3 Dan

SKK International Memorial Seminar 2026 in memory of Shihan

📍 Location: Bern, Switzerland
📅 Date: 19–21 June 2026

🕐 13:00 – 17:00
International Karate Seminar
By Shihan Adrian Horatiu 8 Dan

Topics:
* Kihon
* Kata
* Kumite
* Technical Development
* International Kyokushin Standards

SKK International Memorial Seminar 2026 in memory of Shihan Peter von Rotz.
(R.I.P. 2025)

Saturday – 20 June 2026
📍 Location: Bern

🕘 09:00 – 12:00
Fitness & Nutrition Seminar

Special Demonstration:
, Ladies Fitness Group Instructor from Kyokushin Karate Bern, presented a fitness demonstration together with six participants.

Topics on Saturday – 20 June 2026:
* Sports Nutrition
* Weight Management
* Recovery & Injury Prevention
* Strength & Conditioning
* Karate-Specific Performance Development

SKK International Memorial Seminar 2026 in memory of Shihan (R.I.P. 2025)

🔹 Saturday – 20 June 2026
📍 Location: Bern

🕘 09:00 – 12:00
Fitness & Nutrition Seminar by Shihan Adrian Horatiu 8 Dan

Topics:
* Sports Nutrition
* Weight Management
* Recovery & Injury Prevention
* Strength & Conditioning
* Karate-Specific Performance Development

Swiss Kyokushinkai Karate (SKK) International Memorial Seminar 19-21 June 2026
in the memory of Shihan , 9 Dan (R.I.P. 2025)
OFFICIAL KYOKUSHIN KARATE
REFEREE COURSE by Shihan Adrian Horatiu

Swiss Kyokushinkai Karate (SKK) International Memorial Seminar 19-21 June 2026
in the memory of Shihan , 9 Dan (R.I.P. 2025)
OFFICIAL KYOKUSHIN KARATE
REFEREE COURSE by Shihan Adrian Horatiu

Shihan Dr. Alireza Ehtesham, 5 Dan

Zanshin (残心) — “remaining mind.”
A core principle in Japanese martial arts that means maintaining awareness, focus, and presence before, during, and after every technique. It’s the calm readiness that remains even once the strike is thrown or the movement is complete.

Zanshin is more than combat awareness — it’s a mindset of discipline, composure, and total presence. True mastery is not only how you act in the moment, but how you carry yourself after it. 🥋

A lion’s power is not in its muscles —
it’s in its spirit...

When it wants to achieve something, it rises with its whole being,
pursues it with everything it has,
and obtains it with all its soul...

Achieve your dreams...
OSU 🙏