22/05/2021
I love 💕 all questions. DM me 🙌🏼
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22/05/2021
I love 💕 all questions. DM me 🙌🏼
20/05/2021
💕How do YOU feel after eating?💕
✨Are you still practising like it’s 2008?✨
Let me know in the comments what you think would give you a modern swing 👇🏼
Only just starting out? Get into a push-up position, drop down to the knees and bang out those reps. 🤙🏼🙌🏼 save this post so you can check on your form. 👌🏼
29/04/2021
Do you have a dream? Let me know in the comments or think 🤔 about it 🙌🏼
Imagine doing this three times a week.
1️⃣ 100 x Diamond Push-up
2️⃣ 100 x Wide Push-up
3️⃣ 100 x Leg Raise
That’s 1’200 repetitions each per month. That’s 14’400 repetitions each per year.
You couldn’t even begin to visualise how you would look after doing 28’800 push-ups and 14’400 leg-raises.
But one thing is certain. You would look hooooot 🔥🔥🔥
Doesn’t matter how long it takes. It could take you three hours. Train your mind and your body will follow.
18/04/2021
You have 5min to make yourself joyful—what would you do?
⚡️
Take a second, or a minute, to think about it.
⚡️
Is it still going to make you full of joy in 20 years?
⚡️
Start at the top if the answer is ‘no’.
⚡️
If you can’t be f***** and think this is stupid—fair enough.
🌟Have you ever used your breath to enhance your capabilities?🌟
Hit SAVE and do this next time your at the range 🔥
🌟Have you ever used your breath to enhance your capabilities?🌟
Hit SAVE and do this next time you’re at the range 🔥
12/04/2021
Sign-up for a free trial with the link in bio 👆🏼
🔥Do this routine for some serious six-pack abs🔥
1️⃣ Leg Flutters
2️⃣ Boats Ins & Outs
3️⃣ Leg Raises
4️⃣ High Reaches
5️⃣ Side Plank Up & Down
6️⃣ Mountain Climbers Slow
7️⃣ Mountain Climbers Fast
8️⃣ Plank to Push
Doesn’t matter for how long you go or how many rounds. Train your mind to do this
3x per week and 🤯🤯🤯