Raison d'Hêtre

04/09/2023

🌟 LAST CALL! 🌟 Only one spot left for tomorrow's aerial yoga trial class for 10 to 15-year-olds! Don't miss out on this amazing opportunity to soar through the air and discover the magic of aerial yoga. 🤸‍♂️💫

But wait, there's more! We still have a few spots available for our 6 to 9-year-old group as well. It's the perfect chance for them to embrace their inner tranquillity while having a blast. 🧘‍♀️✨

Sign up now before it's too late! Visit our website https://raisondhetre.ch/classes/kids-aerial-yoga/ to secure your child's place for an aerial yoga experience. 🙌

Tag a friend who would love to join this adventure and make sure to spread the word! Let's keep our little ones active, mindful, and full of joy! 🎉🌈

30/08/2023

Alex is back

Lovely yoga Nidra :-). I loved it last time round.

Limited spaces left!

Have you heard of Yoga Nidra? 🧘‍♀️✨ It's a powerful relaxation technique that goes beyond regular sleep. Yoga Nidra, also known as yogic sleep, is a state of conscious deep relaxation where you can experience profound rest. 🌙✨

During Yoga Nidra, you lie down in a comfortable position and are guided through a sequence of gentle inst
ructions, allowing your body and mind to relax and surrender. 🙏💤

This practice helps to release tension, reduce stress, and improve sleep quality. It can also enhance creativity, clarity, and focus while promoting self-healing and rejuvenation. 💫

If you're looking to find deep relaxation, restore and recharge your mind and body, then give Yoga Nidra a try. It's the ultimate way to unwind and find peace within. 🌈✨

Join our upcoming Yoga Nidra session and experience the incredible benefits for yourself. 🌸🌿 Contact us to book by clicking on bio to email us.

30/08/2023

Good morning,

Are your kids spending too much time in front of screens? I know I am on screen, writing to you 😂.

Flyoga with Clare offers a great alternative to reducing screen time and provides numerous benefits for children aged 6 to 15.

Through fun and challenging classes, Flyoga promotes physical health and well-being, improves mind-body connection, reduces stress, encourages face-to-face social interaction in a supportive non-competitive environment, fosters creativity and imagination, and enhances focus and concentration. Join our KidsFLYoga program today!

👏Learn more and book here: https://raisondhetre.ch/classes/kids-aerial-yoga/.

Clare x

22/08/2023

Caroline is back with weekly Sophrology!

Group Sophrology is a practice that involves the use of relaxation techniques, breathing exercises, gentle movements, and visualization to promote a sense of calm, self-awareness, and personal development. It is typically conducted in a group setting with our qualified facilitator Caroline guiding the participants through various exercises and techniques.

During a group Sophrology session, individuals are encouraged to focus on their physical sensations, emotions, and thoughts. Through the practice, participants can learn to manage stress, improve concentration, enhance self-confidence, and cultivate a sense of overall well-being.

Group Sophrology sessions may include a combination of seated exercises, guided relaxation, body awareness exercises, and mindfulness techniques. The sessions are typically designed to be accessible to people of all ages and fitness levels, making it a versatile practice that can be beneficial for various groups, including individuals seeking stress reduction, personal growth, and improved overall health.

Enjoy!!!

20/08/2023

Here we are at Begnins village fair. Letting people know we exist.

10/08/2023

🌈 Join us for a magical yoga adventure at our Parent/carer and Child Yoga Class! 🧘‍♀️✨🎶. One price for the whole family.

👉🏼 Calling all little yogis and their parents! Our Parent and Child Yoga Class is here to ignite your child's love for movement, mindfulness, and creativity. Through the power of yoga, singing, and music, we have exciting activities planned that will bring joy and a little tiny bit of tranquility to both you and your child. 🧘‍♂️🎵

🔸 Explore movement, balance, and flexibility through engaging yoga poses and sequences. 🔸 Sing along to catchy and uplifting songs. 🔸 Enjoy interactive preschool games that promote social interaction and cognitive development.

💡 Enroll in our Parent and Child Yoga Class today. Limited spots available! 🧘‍♀️🎶

⭐️ Contact us now to book a session and discover how our Parent and Child Yoga Class can provide a nurturing and joyful experience for you and your child. 🌈✨

Email: [email protected] or book directly on www.raisondhetre.ch

07/08/2023

Get ready for the back to school with our dance camp starting next week. 3 places open!! Book quick before it's full.

At our dance camp run by Maria (who has danced for years, has a degree in psychology, worked in a creche, and been running our dance camp for the past 3 years) we provide a fun and engaging way for children to get ready for school. Here's how our program can benefit your child:

https://app.acuityscheduling.com/schedule.php?owner=20367979&appointmentType=23451048

Physical fitness: Dance is a great form of exercise that helps children stay active and maintain good physical health.

Coordination and motor skills: Dance requires coordination, balance, and fine motor skills. Participating in our camp can help your child develop these skills.

Confidence and self-expression: Dance allows children to express themselves creatively and build confidence in their abilities. Our camp provides a supportive environment where children can explore their individuality, gain self-assurance, and enhance their self-esteem.

Social interaction: Dance camp encourages collaboration and teamwork, providing opportunities for children to interact with their peers. This can help improve their social skills, develop relationships, and foster a sense of belonging.

Discipline and focus: Learning choreography and practicing dance routines require discipline and focus. These skills can transfer to other areas of your child's life.

We aim to create a 5-minute show by the end of the week for the parents to watch.
 

By enrolling your child in our dance camp, you can help them be ready for school by feeling confident at the simple stuff: putting their shoes on, working out when and how to put their layers on, feeling ok in a group, getting used to getting up and getting out of the house without the pressure on the parents to have to be exactly on time. And if they need to speak french for school, Maria our dance teacher will speak to them in french for the week. My 6-year old will be attending and we are all going to get used to being back in a routine ready for her being back in school and starting 3P. We also have some 3, 4 and 5 year-olds joining, both BOYS and girls.

06/08/2023

Hey, like so many parents, we have to work hard with our kids to educate them and, most of all, be patient and good role models! I have been working with the lovely Ginger Kat to have this poster created 😍 which I hope will be a gift of education on the benefits of food. All-around health includes nutrition.

01/08/2023

Two weeks in a one bed mountain apartment while my husband and I do some teleworking (we call it our version of camping). We have agreed to go slow and focus on the kids helping with normal life stuff, like cutting their own carrots, putting a wash on, and cleaning up. So far, making pack lunch took an hour, hahah , a good free activity. Holding my nerve while the cooking knife was out was challenging, LOL. We as a family want to have very little package waste and eat more "pick it and I eat it food" 😋. Tomorrow, I am going to share a beautiful poster around the body and food, created by my friend Ginger Kat. We have been working on it for some time, but it was worth the wait 👌.
Happy first of August to my Swiss friends.
Clare x

28/07/2023

Me crashed out after running a full week of yoga camps. Amazing children so much learnt ❤️ by everyone. Now to clean LOL. I will miss everyone.

20/07/2023

20/07/2023

The older camp is FULLY booked for next week. 2 spots left would suit 3 to 6 year olds.
55CHF off if you book for the whole week by end of today!!!
Don't miss out on the last spots for a fantastic week. And you can have a bit of time for yourself.
Easy booking here: www.raisondhetre.ch