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Safty First 👍

⚡📣️ Safety First: New Global Guidelines for Effective and Secure Whole-Body EMS Training

In 2016, German experts in science and education developed guidelines to ensure the safe use of EMS technology. Now, in 2023, an international team of leading researchers has built upon these principles and updated the guidelines, making whole-body EMS training more efficient and safer than ever across the globe.

A collaboration of 23 researchers from five countries, including Germany 🇩🇪, Italy 🇮🇹, Spain 🇪🇸, Brazil 🇧🇷, and the United States 🇺🇸 joined forces for this project. Renowned institutions such as the Mayo Clinic, which consistently ranks among the world's top 10 healthcare providers, also contributed to the initiative.

❗️According to the researchers, supervision is the key factor in ensuring safety alongside appropriate intensity levels. EMS training demands the constant attention and engagement of a specially trained instructor or therapist, with a maximum supervision ratio of 2:1. Unsupervised use, such as in private settings or group trainings, should be strictly avoided.❗️️

These international guidelines support the demand for 🚫 banning the private use of EMS training 🚫 which has already been officially proposed in Germany*.

The international collaboration aims to push these efforts across the globe in order to promote safer EMS training practices.📣⚡

👇You can find the updated guidelines here:

https://www.frontiersin.org/articles/10.3389/fphys.2023.1174103/full

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*Recommendation by the German Radiation Protection Commission:

https://www.ssk.de/SharedDocs/Beratungsergebnisse_PDF/2019/2019-08-12EMFMenschen_e.pdf?__blob=publicationFile

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