Was bedeutet Kampfkunst? Warum braucht Kampfkunst eine Theorie?
13/12/2023
Yao Zongxun - the successor of yiquan's founder Wang Xiangzhai is demonstrating famous yiquan dance - jianwu
Yao Zongxun demonstrating Jianwu Yao Zongxun - the successor of yiquan's founder Wang Xiangzhai is demonstrating famous yiquan dance - jianwu
12/07/2023
Interessant.
Magnesium hilft gar nicht gegen Muskelkrämpfe - was wirklich was bringt Sportler nehmen zum Training oft Magnesium, um Muskelkrämpfen und Muskelkater vorzubeugen. Aber neue Studien zeigen: Das bringt nichts, es gibt andere Ursachen für die Krämpfe.
18/05/2023
"When analysing by setting, we found that home-based programs (defined as at least 50% of their completion at home) were not effective in improving sleep quality, whereas programs carried out in a facility, such as a nursing home or community centre, were effective if they managed to improve the quality of sleep significantly."
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...
07/05/2023
The interrelationship between sleep, diet, and glucose metabolism Obesity and type 2 diabetes (T2D) are increasingly common worldwide. While these disorders have increased in prevalence over the past several decades,…
21/04/2023
"Regular moderate-intensity of exercise sustains the major hallmarks of health"
https://www.sciencedirect.com/science/article/pii/S209525462200103X
13/04/2023
"Physical exercise programs in older adults improve sleep quality, particularly in facilities, and sleep efficiency measured with objective instruments."
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...
12/04/2023
Low-intensity-intervalltraining (LIIT)
Fit durch Low-Intensity Intervalltraining? Keine Energie für hochintensive Powertrainings? Es geht auch sanfter mit dem Low-Intesity-Intervalltraining (LIIT)
"The multi-component exercise intervention composed by strength, endurance and balance training seems to be the best strategy to improve rate of falls, gait ability, balance, and strength performance in physically frail older adults."
fil:///C:/Users/backup/Desktop/60+/risk%20of%20falls_multi-component%20exercise%20trainig.pdf
MULTISYSTEM PHYSIOLOGICAL PERSPECTIVEOF HUMAN FRAILTY AND ITS MODULATION BYPHYSICAL ACTIVITY
26/02/2023
Physical activity for cognitive health promotion: An overview of the underlying neurobiological mechanisms Physical activity is one of the modifiable factors of cognitive decline and dementia with the strongest evidence. Although many influential reviews ha…
31/01/2023
https://basel.sunwu.ch/fitness-60
Fitness 60+ | SUN WU Gongfu Schule Basel | Wushu Kung Fu Für die effektive Förderung der Gesundheit und Lebensqualität von Seniorinnen und Senioren kombinieren wir traditionelle und moderne Übungen aus Ost und West. Jede Lektion beinhaltet das Training von Kraft, Beweglichkeit, Koordination, Gleichgewicht, Ausdauer sowie einzelner Taiji und Qigong-Üb...
15/04/2023