Theorie & Kampfkunst

13/07/2026

Background and aimsIn humans, meals are important non-photic zeitgebers for the circadian timing system, which is also influenced by chronotype. This study a...

13/12/2023

Yao Zongxun - the successor of yiquan's founder Wang Xiangzhai is demonstrating famous yiquan dance - jianwu

Yao Zongxun - the successor of yiquan's founder Wang Xiangzhai is demonstrating famous yiquan dance - jianwu

12/07/2023

Interessant.

Sportler nehmen zum Training oft Magnesium, um Muskelkrämpfen und Muskelkater vorzubeugen. Aber neue Studien zeigen: Das bringt nichts, es gibt andere Ursachen für die Krämpfe.

18/05/2023

"When analysing by setting, we found that home-based programs (defined as at least 50% of their completion at home) were not effective in improving sleep quality, whereas programs carried out in a facility, such as a nursing home or community centre, were effective if they managed to improve the quality of sleep significantly."

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...

07/05/2023

Obesity and type 2 diabetes (T2D) are increasingly common worldwide. While these disorders have increased in prevalence over the past several decades,…

21/04/2023

"Regular moderate-intensity of exercise sustains the major hallmarks of health"
https://www.sciencedirect.com/science/article/pii/S209525462200103X

15/04/2023

https://www.bmj.com/content/380/bmj-2022-072003

13/04/2023

"Physical exercise programs in older adults improve sleep quality, particularly in facilities, and sleep efficiency measured with objective instruments."

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...

12/04/2023

Low-intensity-intervalltraining (LIIT)

Keine Energie für hochintensive Powertrainings? Es geht auch sanfter mit dem Low-Intesity-Intervalltraining (LIIT)

12/04/2023

"The multi-component exercise intervention composed by strength, endurance and balance training seems to be the best strategy to improve rate of falls, gait ability, balance, and strength performance in physically frail older adults."

fil:///C:/Users/backup/Desktop/60+/risk%20of%20falls_multi-component%20exercise%20trainig.pdf