Speak & Lead

________________________💦🚰 🌿 ජලයේ ගුණාත්මක බව වැඩි කර,පානය කරමු.

Mental Detox: How to Clear Your Mind from Overload | Audiobook Welcome to our channel! In this video, we dive deep into the concept of mental detox and how you can cleanse your mind from the overwhelming flood of informa...

"Listen—whatever it is that makes you wake up, whatever it is that makes you feel a moment of peace or a glimmer of hope, just keep it close. Please, live for it. Make sure that you focus on it. Make sure that you make time for it. I don’t care what it is. You have to understand that happiness does not have to be this big all-consuming thing. Sometimes happiness is your morning cup of coffee. Sometimes it is the smell in the street after it rains, or your favorite song played on repeat for three hours straight. Sometimes happiness is your friend’s laughter or the way the sky looks through the trees in your favorite park. If it keeps you going, if it ignited something within you, it doesn’t matter how small or grand it is. Just hold on to it. Let it save you."

Bianca Sparacino

කතාවෙන් හෝ සිනහවෙන් බෑ මනින්නට මිනිසා...

www.linkedin.com

6 lessons from Brendon Burchard's "High Performance Habits", presented in a relatable way:

1. Get Crystal Clear: Extraordinary people don't just wander through life. They set clear goals, define what success means to them, and understand their values. It's like having a map for a road trip – you know where you're going and why it matters.

2. Energy is Everything: Peak performers prioritize their physical and mental energy. Think of it like charging your phone – you need that battery full to function well. This means good sleep, healthy food, exercise, and managing stress.

3. Raise the Stakes: Motivation isn't just about wanting something, it's about needing it. Top performers find ways to make their goals feel urgent and essential. It's like that final push to finish a project before the deadline – you find a way to make it happen.

4. Productivity Isn't Just About Doing More: It's about doing the right things. This means focusing on activities that move the needle, delegating tasks that others can handle, and ruthlessly cutting out distractions.

5. Build Your Tribe: Extraordinary people understand the power of relationships. They cultivate a strong network of support, mentors, and collaborators. It's like having a cheering squad – they lift you up and help you reach new heights.

6. Dare to Lead: High performers don't shy away from challenges. They step up, take initiative, and make bold decisions. It's like being the captain of a ship – you chart the course and inspire others to follow.

Book: https://amzn.to/4dLTffc

You can also get the audio book for freee. Use the same link to register for the audio book on audible and start enjoying it

THE MIRACLES OF YOUR MIND by DR. JOSEPHY MURRY | FULL AUDIOBOOK # livreaudiofrançais