REMind ED

REMind Ed™ aims to promote and enable wellbeing to be part of the everyday normal routine, just like brushing our teeth. Founded by Úna Ryan and Denise Enright.

09/04/2023

🐣Happy Easter🐣 from REMind Ed™️

🐣Easter like every other day is busy, full of expectations and demands.

Why not take a moment to engage and connect without anything extra needed. Have a few moments together moving, playing, breathing calmly and saying an affirmation.

🐣Sharing this to allow you to try some or all of the prompts this week.

🐣Mind Moments©️ provide a moment for you and your child’s/ childrens’ mind.

REMind Ed™️is all about making wellbeing part of the everyday normal routine providing simple wellbeing prompts to spur a moment of fun and connection whilst offering regulation and engagement. It is a short burst of activity daily to sow the seeds for making wellbeing part of the everyday routine.

Hit save or find out more on reminded.ie

Enjoy 😊!

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
- John C. Maxwell

06/04/2023

Taking a moment for yourself is the always worthwhile.

Sometimes we don’t always allow ourselves these moments. Here are a few suggestions….

🐣Move: Take a some time in nature, a walk, stroll, dance, jumping jacks or whatever movement you enjoy.

🐣Breathe: notice your breath. Breathe in deeply, pause and exhale. Repeat 5 times to allow your body relax.

🐣Pause: what can you hear, see, smell, touch, taste. Focus on one or some of these for a few moments.

🐣Think: Quieten your mind for a moment and think of the things that you have enjoyed lately, the things your grateful for, the things that make you smile and feel good. Note to self, do more of these things.

10/12/2022

❄️A Mindful Giveaway❄️
I have teamed up with to offer one lucky winner 2 very special prizes:

➡️A set of 25 cards with over 100 mindful activity ideas and quotes to support your child's wellbeing and mental health by creating moments of connection, calm and fun.
➡️A set of "express your feelings sensory bottles" to help your child understand, express and manage their emotions through play.

To enter simply
⭐ Like this reel
⭐ Tag a friend (or more)
⭐ Follow and
⭐⭐For extra entry and support: Share on your stories and comment "shared"

🏆 Winner announced on Monday 19th
🇮🇪Ireland only
Best of luck 🎄💝

25/11/2022

Testimonials and feedback are so important to us.

Thank you Marion for your kind words.

“They are just fabulous. I love so many things about them.
The fact that they can be incorporated so seamlessly into a school day and require little or no resources in the PLAY is huge. The positive affirmations are lovely in the SAY sections and of course the MOVE and BREATHE activities are just what we promote also on the Health & wellbeing team. I was just thinking as I read them how fortunate children would be to do these on a daily basis as a contribution to their overall wellbeing.”
Marion Flanagan, Wellbeing Advisor, Primary Health & Wellbeing Team
PDST

31/10/2022

What a beautiful reminder, especially on this Halloween day when fun and magic are vividly around us.

We hope you find time to have fun and/or rest today (and as much as possible everyday) and in doing so you keep your sparkle and smile going.

Everyone deserves to feel a kind of magic in their day to day life.

Happy Halloween!