Happy Hearts

Happy Hearts Nurturing community where children thrive, friendships bloom, and memories are made.

03/09/2026

Our favourite daily office. We love serving you.

25/08/2026

This is the secret behind the hands-and-knees position during labour 💛
Your pelvis is not a rigid bone.
It was designed by God to move, open, and create space for your baby during birth.
When you get into a hands-and-knees position:
☀ It takes pressure off your lower back
☀ It helps your baby find a better position
☀ It improves oxygen for both mama and mtoto
☀ It can reduce the intensity of the contractions
☀ It supports your baby’s smooth descent through the pelvis
And there’s one small detail that many Kenyan mamas don’t know:
✹ Knees together + feet apart ✹
This simple adjustment naturally opens the pelvic outlet, giving your baby more room to come down. Your body starts working with the labour instead of fighting it.
The result?
đŸ€ More space for your baby
đŸ€ Less tension during contractions
đŸ€ A smoother descent
đŸ€ More comfort and confidence in the process
That’s why so many women discover that labour feels completely different when they stop fighting their bodies and start working with them.
Save this for when the time comes, mama. Your body already knows what to do.

24/08/2026

Birth is better when you’re prepared and even better when you’re not alone.

Join us for our Lamaze Class where you’ll learn:

‱ Effective breathing techniques
‱ How your partner can truly support you
‱ Real talk about what to expect in labour

📅 Saturday, September 12 2026
📍 Capital M Residence
🕘 09:30 am – 5:00 pm
💰 Investment: 7,000 KSH

We learn together. We birth together.

Spots are limited. Call or WhatsApp 0713 348 339 to reserve your place.

Come with your partner. Leave with confidence and community.

NairobiMums

24/08/2026

Bumps, cravings, and a whole lot of question
You’re not meant to figure it all out alone.
Join us at the next Bump Buddies Meetup a warm, judgment-free space for expectant mamas to connect, share, and support each other.

📅 Saturday, September 5 2026
📍 Amani Ya Juu Gardens, Riverside
🕙 10:30 am – 1:00 pm
💰 Investment: 1,500 KSH

Because nobody gets it like a fellow bump. 💕
Spots are limited call or WhatsApp us on 0713 348 339 to reserve yours.
See you there, mama

BumpBuddies AmaniYaJuu MamaTribe PregnancyJourney KenyaMums

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Democratic Republic Of The

Heures d'ouverture

Lundi 09:00 - 17:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:00
Samedi 09:00 - 13:00

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+254713348339

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