11/12/2024
Its all set in the body...mind - addictive behaviours. The work of Alec Tech is very helpful for recognising/knowing how to let go of what is no longer needed to live well. An interesting listen here.
1:1 Taster: tomorrow! Mearns Crossfit gym Thur 12 Dec 10 -1pm
The Alexander Technique and Addiction
How the Alexander Technique can help with recovery from addiction Becca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction a…
26/11/2024
One space left for tomorrow *12 NOON* text 07814 227482
if interested...
25/11/2024
OPEN DAY 27th Nov Wed Haven 9-1pm 1:1's plus more...
24/11/2024
I met a woman today who was prescribed Alexander Lessons by her doctor many years ago and felt great benefit from this experience. Unfortunately this is not common practice. More understanding is needed of its whole person approach to health. Here's a (tentative) wee bit on NHS site.
Alexander technique
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
17/11/2024
I was buying a bed today and made aware by my sales lady of the value of having a super-duper mattress!
Having slept in a basic bed for years with no issues it was hard for me to be won over completely. Investing in a super-duper technique that teaches how to take care of ourselves in every day movement surely wins over a quality mattress which will only last 10 years. 😄
14/11/2024
Taster 1:1 sessions
The Alexander Technique Fitness, Laurencekirk. 14/28 Nov 10-1pm
01/11/2024
My very healthy drink tonight! The sentiment ‘Hit Reset’ is exactly how I found learning the Technique over the years. An AT lesson made me feel more myself. Each visit felt like a reminder of what was natural..easy, what being in balance was about and why it was important. My body/mind wanted to shed what it didn’t need. Each lesson felt like a reset, and was giving me the tools to redirect energies to look after myself…felt preventative and good even in my young years.
24/10/2024
Taster opportunity! There is a cafe here too. AT books to browse…bring a pal. Look forward to sharing / meeting you. Any questions get in touch.
23/10/2024
A client today said the Technique had a lovely freeing quality about it that made her believe she could do things that she thought she couldn’t…in this case paint a wall👏👏👏
16/10/2024
Got my wings on today despite burning the scones. Maybe that’s why…!!
14/10/2024
Lots of Ideas for connecting to ourselves - Alexander style by Eleni as she posts everyday for month of October. Best of all is the hands work with a teacher.
TASTER LESSONS on offer (suggested donation £10) HAVEN, Stonehaven.
29/08/2024
Noticing my habit today…😝 think I have a slight neurotic approach when thinking I have lots to do, which will be mirrored in the body. So coming bk to the breath…feet on the floor is forever helpful👌 - a great reset…allowing for a pause and an undoing of overdoing…and thinking ‘I have time’.
28/08/2024
What a beautiful space I have at the Haven. I really want to share it with you but more I want to share Alexander work.You can come as a small group of 2,3…4 if you are interested in it being cheaper and still experience AT benefits. Do get in touch. Of course 1:1 offered too. Hope to see you soon😌
24/08/2024
Having deadlines can mean my head is in the future and body is affected by the stress. So glad to have the AT self regulation skills to stay present and allow the body/mind to take each task in a lighter way as pressure builds. Can we be busy in an easier way? Come and see my show at NEOS. 🧑🏽🎨Download the app ‘north east open studios’
Why not book an AT lesson and learn more - taster half price first lesson on offer..
www.northeastopenstudios.co.uk