The Alexander Technique, Aberdeen/shire

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Congo
Democratic Republic of the
The Alexander Technique, Aberdeen/shire

I have over 30 years experience as a pupil and a teacher (2022) of AT

14/09/2026

What a delight an Alexander Retreat is!! Honing my teaching skills, receiving 1:1 work and savouring all things French 🇫🇷🥖❤️.
Come along on 29th Sep to ‘Taster’ day of AT and other offerings @ Rosemount Conplimentaries Centre, Aberdeen. Book or hope to see you there🙌

08/09/2026

**SAVE THE DATE*** 👉 AT is the afternoon slot only. Come along and experience the magic of AT ‘hands on’ work…amongst all these amazing offerings ❤️
NB: The British Medical Journal (BMJ) clinical trials proves Alexander Technique to be most effective in long term management/relief from back/neck (chronic) pain. Checkout www.alexandertechnique.co.uk for full research findings and other benefits.
If you miss the above opportunity you can still claim 50% discount off an intro lesson.
👉Message for booking/info or to sign up for newsletter for local AT news!

06/09/2026

The ‘wheels’ of the people AND the Mill were simultaneously in motion today! (1:1 tasters @ The Mill of Benholm)
Has to be the most unusual yet fitting of venues for this work. As I introduced Alexander’s ‘position of mechanical advantage’ the cleverly engineered cogs moved the big ol’ wheel in the background…we creaked and groaned into better coordination/balance…aiming to be like the well oiled machine churning the water below us. We too are designed well but need a reminder how to make the most of this…😃

As Shakespeare said…(where’s that quote🤔)

02/09/2026

Poor old Cowboy Joe, he is not allowing for free movement around the neck area. 😳 Do you do this when scrolling in bed? I catch myself squishing down like this at times…feels like a compression through the body 😫, it’s so easy for it to feel normal and go unnoticed but it isn’t helpful.
Come along to the Wellness Day at The Mill of Benholm Sunday 6th Sept for an Alexander taster/ chat and free up that neck and grow an inch!! 11-3pm.

30/06/2026

Here’s something for you if in the area 👉 and if you like what it’s all about…which I hope you do - there is a 4 week follow up block which is a fun way to learn easy living to the max…which surely we all want in these lovely summer months😎✨😀☀️

28/06/2026

Gallery visit on my holiday😎 Istanbul.
A reminder of groovy moves and sitting well✨
Would you like to move easier in your day to day? The Alexander Technique offers us an opportunity to unlearn/prevent poor postural habits that get in the way of living fully.
👉Block of 4 weeks coming up OR
Free 15 mins consultation. DM me today.

17/06/2026

We can get used to feeling heavy and uncomfortable in ourselves so it feels normal to us. We don’t realise there may be choice and we could unlearn what is putting us wrong - at any age.

4 week AT block coming up in Laurencekirk in July😊
www.alexandertechnique.co.uk

08/06/2026

The teachers hands remind the body what it knows. They guide you how to move better, be better…giving you the self care tools to live easier in your body…at all ages…stages in life.

08/06/2026

My pain was telling me…’you don’t know how to be in a body’.

My client’s words
pre AT lessons

29/05/2026

Bizarre..what are these AT teachers doing? I’ll tell you! Encouraging a sense of ‘up’ for the learner…whilst keeping feet firmly on the floor…ie not taking off😉) it is all so easy to be thinking and actually going down in the body.-(often unknowingly) - compressing head subtly towards the spine…hence a nation of back/knee pain and other out of balance issues.
Also weird sites happen after visiting the training school….why is there a full size skeleton in the back seat..being chauffeure driven round Edinburgh?😫

Adresse

Democratic Republic Of The

Téléphone

+447814227482

Site Web

http://www.drawingbreath.co/

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