🔥 3-Minute Cardio Burn with Crystal 🔥
Short on time? We’ve got you covered.
Save this workout and come back to it anytime, anywhere you need a quick burst of movement and energy. Whether you’re at home, at the cabin, on vacation, or squeezing in a workout between a busy summer schedule, this one is for you!
✨ Optional equipment: a b***y band
✨ No b***y band? No problem! Every exercise can be done without one.
These quick workouts are here to help keep you moving throughout the summer, but if you’re looking for the full experience, come join us in person for one of Crystal’s classes. There is nothing quite like the energy of sweating it out together!
Give it a try and let us know when and where you’re doing your cardio burn today. 👇🔥
PAC Group Fitness
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Barre, strength training, indoor cycling, bootcamps, and everything group fitness! Yorkton, SK
06/14/2026
Sweat with us!
✨ Tuesday | 6:00 AM
Barre with Jess (drop-in) - limited spots available
đź’Ş Wednesday | 6:00 AM
Wildcard Workout with Crystal (full) - message Crystal to get on the waitlist!
🔥 Friday | 6:00 AM
Super Sweat HIIT with Crystal (full) - message Crystal to get on the waitlist!
Whether you’re looking to build strength, get your heart pumping, or simply start your day with a great group of people, we’ve got a workout for you.
Let’s make this a great week. We can’t wait to see you in the gym!
2 Minute Upper Body Burn with Jess đź’Ş
Summer schedules can be busy, but movement doesn’t have to stop.
This 2-minute upper body workout can be done anywhere, anytime. Replay the video a few times for an extra challenge and a serious arm burn!
If you’ve been curious about Jess’ Barre classes, this is a little glimpse into what they’re all about. Think strength, endurance, and controlled movements that challenge your muscles in ways you might not expect.
These summer workouts aren’t meant to replace coming to class—they’re here to help keep you moving and accountable between visits to the studio. And who knows? Maybe they’ll inspire you to come sweat with us in person!
Save this workout for later, give it a try, and let us know how many rounds you completed. 🔥
06/06/2026
Rise, shine, and get moving with us this week!
Here’s what’s happening at 6 AM:
✨ Tuesday – Barre with Jess
A full-body, low-impact workout that will leave you feeling strong, energized, and ready to tackle the day. Limited spots remain, so snag yours before they’re gone!
💪 Wednesday – Wildcard Workout with Crystal

🔥 Friday – Super Sweat HIIT with Crystal
Crystal’s Snooze Proof Pass classes are currently FULL (you all are amazing!). Message Crystal to join the waitlist. Spots do open up!
Jess’ Barre class is available as a drop-in option, making it the perfect chance to try something new or add an extra workout to your week.
Who’s joining us this week? 👇
Crystal’s classes are included with the Snooze Proof Pass, while Jess’ Barre class is available as a drop-in.
06/01/2026
Three chances to sweat this week at 6am! Do not miss out on these amazing classes!
Tuesday
6am Barre with Jess
Wednesday
6am Wildcard Workout with Crystal
Friday
6am Super Sweat HIIT with Crystal
Snag your spot on the PAC app today as they’re filling fast! Crystal’s classes qualify for the “Snooze Proof pass”, while Jess’ qualify for the “Jess Pass”. Drop-ins are available based on enrollment levels. Let’s do this team 🔥
05/23/2026
Another strong week ahead at PAC 💪✨
Here’s what’s coming up this week at 6AM:
Barre with Jess
Monday & Thursday | 6:00–7:00 AM
Drop-in classes available — limited space!
Wild Card Wednesday with Crystal
Wednesday | 6:00–7:00 AM
Nearly full!
Sweat Fest Friday – Super HIIT with Crystal
Friday | 6:00–7:00 AM
Jess’ barre classes are available as drop-ins. Crystal’s classes are included in the Snooze Proof Pass, with drop-ins available based on remaining space.
Start your mornings strong with us — we can’t wait to see everyone in the gym! 🔥
05/22/2026
Join Trainer Jess for Girls Sports Performance — a 3-class training series designed for athletes ages 11–14 looking to build strength, confidence, endurance, and overall athletic performance.
📅 June 3–17, 2026
🕠Wednesdays | 5:45–6:45 PM
👟 Ages 11–14
*not sports specific!
Whether you’re preparing for your next season or simply want to move, train, and feel stronger — this is for you. Let’s put in the work together! 💪
Snowflakes, sweat, prizes, and breakfast — now that’s how you spend a long weekend Monday 💪❄️
Crystal’s Long Weekend Bootcamp brought the energy this morning. From a great workout, to prizes, laughs, and breakfast after for some team building time, it was the perfect way to start the day.
Huge shoutout to everyone who showed up ready to work hard and have fun together 🔥
Show up for yourself—everything else follows 💪
Crystal’s workout classes bring the hard work, the dedication, and the kind of commitment that keeps you coming back. Every rep, every push, every win—done together.
No matter your level, you belong here. Come as you are and let’s put in the work 🔥
🎥 :
05/08/2026
Crush your long weekend Monday đź’Ş
Crystal’s Outdoor Bootcamp is back—fresh air, high energy, and a full-body workout to start your day strong. And did we mention prizes!?
đź“Ť City Centre Park (behind PAC)
đź—“ Monday, May 18
⏰ 7:00–8:00 AM
đź‘Ą Only 20 spots available
Sign up today online or in our PAC app!
Click here to claim your Sponsored Listing.
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27b/2nd Avenue North, SK, Canada
Yorkton, SK
S3N1G1