Stanley Boxing & Fitness Yellowknife

We’re making a few changes to our weekend schedule for sparring, Adult Kickboxing, and Youth Kickboxing.

Effective this weekend, the weekend schedule will be:

Saturday

🥊 Competition Class — regular time

🥊 Sparring — 11:00 AM, immediately following Competition Class

🥊 Adult Kickboxing — 12:15 PM

Sunday

🥊 Youth Kickboxing — 12:00 PM (moving from Saturday)

🥊 Adult Kickboxing — 1:00 PM (no change)

Please make note of the new times.

Thanks,
John & Scott

JOHN’S LOOKING FOR TWO PEOPLE. 👊🏻💪🏻

John is starting a new 30-day training challenge and he’s looking for one man and one woman to join him.

For the next month, he’ll be combining strength training and boxing with a focus on gaining muscle, improving conditioning, getting leaner and building better habits.

And he wants two people to test the program with him.

The 30 days of personal training will be completely FREE.

But there’s a catch:

He’s not looking for someone who just wants a free month at the gym.

He wants two people who are ready to commit.

That means showing up. Training consistently. Following the nutrition plan. And putting in the work for the full 30 days.

At the end of the month, there’s no obligation to continue. He simply wants to see what can happen when someone fully commits to the process for 30 days.

If you’re serious about making a change and want one of the two spots, send John an email [email protected] and tell him a little about yourself, why you want to do it, and what you’d like to accomplish.

Let’s see what you can accomplish in 30 days.

KICKBOXING RETURNS TO YELLOWKNIFE IN OCTOBER!

SPONSORSHIP OPPORTUNITIES NOW OPEN FOR NK1

On October 3, 2026, NWT Boxing & Kickboxing will host NK1 – Northern Kickboxing 1 at Chateau Nova Yellowknife.

This event is about more than putting on a night of fights.
For Northern athletes, opportunities to compete are limited by distance, cost, and access. Hosting sanctioned events here at home gives our athletes the chance to gain valuable ring experience, showcase their skills in front of their own community, and continue developing without always having to travel thousands of kilometres to compete.

It also gives our younger athletes something incredibly important: the opportunity to watch Northern fighters compete right here at home and see what is possible for them in the future.

We are now looking for local businesses and organizations who would like to partner with us as sponsors for NK1.

Sponsorship opportunities range from our Platinum, Gold, Silver and Bronze levels to Trophy Sponsorship, and we also have VIP tables available for groups and businesses looking to attend the event together.

Our sponsors will receive event-night exposure, recognition through our promotional materials and social media, and most importantly, the opportunity to help us continue creating meaningful opportunities for Northern athletes and youth.

If your business would like to be part of NK1, please contact us and we’ll send you our full sponsorship package.

[email protected]

Help us showcase Northern talent, support Northern kids, and continue growing combat sports in the North.

We’re excited to announce something we’ve been working on for the upcoming school year.

Sign up: https://stanleyboxing.com/after-school-program/

Beginning this fall, Stanley Boxing & Fitness will be launching our brand new After School Kickboxing Program for children ages 4–12.

This program was created for families looking for a safe, structured, and active place for their children after school, while also giving them the opportunity to become part of our Kids Kickboxing Program.

Unlike a traditional after-school program, students will train through the same curriculum, standards, and belt ranking system as all Stanley Boxing & Fitness kickboxing students. They’ll build confidence, discipline, respect, and perseverance while progressing through our belt system and staying active each week.

Program Highlights:

Monday–Friday, 3:20 PM–5:20 PM
Ages 4–12

Thursday programming beginning at 12:00 PM for Yellowknife Catholic Schools

YK1 Professional Development Days included in cost

Kickboxing training, physical activities, games, and structured programming

Bus drop-off available through participating school routes

Whether you’re already part of our kickboxing community and need after-school programming, or you’re looking for an active after-school program where your child can learn kickboxing and progress through our belt system, we’d love to have your family join us.

Registration is now open, and spaces are limited.

If you have any questions, please contact us.

Sign up: https://stanleyboxing.com/after-school-program/

After-School Kickboxing Program | Stanley Boxing & Fitness: Boxing - Fitness - Gym - Yellowknife, Northwest Territories The Stanley Boxing & Fitness After School Kickboxing Program offers children ages 4–12 the opportunity to stay active, build confidence, and learn valuable life skills through kickboxing in a fun and supportive environment.

Women’s Fitness Kickboxing!

Looking for a workout that’s fun, challenging, and keeps you coming back? Our Women’s Fitness Kickboxing classes combine real kickboxing with high-energy fitness to help you build strength, improve your conditioning, burn calories, and gain confidence—all in a supportive, welcoming environment.

Whether you’ve never thrown a punch before or you’re looking for a new way to train, this class is designed for all fitness levels. No experience is needed—just show up ready to work and have fun.

We’re also excited to have Coach Toye leading the class. A WAKO National Silver Medalist, she brings real competitive experience, outstanding coaching, and an encouraging approach that helps every member feel comfortable while challenging themselves to improve.

Class Details:
🥊 Monday • Wednesday • Thursday
🕠 5:30 PM
💲 $95/month
🎉 Your first class is FREE!

Come see why so many women are choosing kickboxing as their favourite way to train.

📍 Stanley Boxing & Fitness
Sign up online: https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_b7cfbfa89e99da/login

We will be closed for the holiday Monday.

MONDAY HOME WORKOUT

5 Rounds:

* 20 Squats
* 20 Walking Lunges (10/leg)
* 5 Push-ups
* 20 Shoulder Taps (10/side)
* 5 Burpees
* 5 V-Ups

Rest: 60–90 seconds between rounds.

Challenge: Complete all 5 rounds and comment DONE when you’re finished! 💪

🚨 NEW PROGRAM ALERT: Her Strength 💪🏻

Strength training is one of the best investments you can make in your health.

Her Strength is a women-only strength training program designed to help you build strength, confidence, and healthy habits in a welcoming, supportive environment.

Led by Coach Rebecca, every workout follows a structured program focused on:

🏋️ Progressive strength training
💪 Proper lifting technique
❤️ Building confidence
🤝 Training alongside an encouraging community of women

Whether you’re brand new to lifting or have experience in the gym, every workout can be modified to meet you where you are.

Class Schedule

📅 Tuesday – 7:30 PM
📅 Thursday – 8:30 PM
📅 Sunday – 3:30 PM

💲 $135/month

🎉 Register by August 15 and save 20% on your first 3 months!

👉 Reserve your spot today:
https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_644f6f9fc74506/eyJkaXNjb3VudF9zbHVnIjoiNmQ1MSIsInN0YXJ0X2RhdGUiOiIwOS8xNS8yMDI2In0=

📧 [email protected]

Mommy & Me is Back!

We’re excited to bring back one of our most popular programs!

Mommy & Me is a prenatal and postnatal fitness program designed to help moms build strength, improve energy, and stay active in a safe, supportive environment—with their baby by their side.

Each class focuses on:
💪 Functional strength training
🤰 Safe prenatal & postnatal exercise
❤️ Core & pelvic floor awareness
🤝 Connecting with other local moms

👶 Babies are welcome. No fitness experience is required, and every workout can be modified to meet you where you are.

📅 Starts September 14
🗓 Monday, Wednesday & Thursday
🕝 2:30–3:30 PM
💲 $275 for 5 weeks (15 classes)

Spaces are limited. Reserve your spot by before July 31 and save 10%.

https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_6cebb442ca054d/eyJkaXNjb3VudF9zbHVnIjoiM2FkYSIsInN0YXJ0X2RhdGUiOiIwOS8xNC8yMDI2In0=

We still have spots available in our Stanley Boxing & Fitness Summer Camps!

Your kids will stay active, make new friends, build confidence, and have an absolute blast with fitness, kickboxing fundamentals, games, outdoor activities, and more.

📍 Ages 5–12

Register today! 💪☀️ -

Kids Summer Camps | Stanley Boxing & Fitness: Boxing - Fitness - Gym - Yellowknife, Northwest Territories If you are looking for your kids to burn lots of energy, have a ton of fun, meet new people, sleep like never before, and learn how to have a healthy relationship with fitness; these are the camps you want to have your kids in. This is a fitness and activity day camp for ages 5 to 12 years old. It i...

🏋️ OFF SEASON YOUTH ATHLETE STRENGTH & CONDITIONING

The work you put in during the off-season determines how you perform when the season begins.

Whether you play hockey, soccer, volleyball, basketball, kickboxing, or another sport, this program is designed to help youth athletes build the strength, speed, power, and confidence needed to perform at their best.

Over five days, athletes will train in a structured, coach-led environment focusing on:

✅ Strength Development
✅ Speed & Agility
✅ Power Development
✅ Mobility
✅ Injury Prevention

📅 July 13–17
🕙 10:00 AM – 12:00 PM
👥 Ages 13–18
📍 Stanley Boxing & Fitness

💲 $349 per week

⚠️ Limited to 15 athletes to ensure quality coaching and individual attention.

If you’re ready to make the most of your off-season, reserve your spot today.

👉 Register here: https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_b84d39a915bb41

Questions? Email us at [email protected]