Pro Taekwondo Olympic Sparring & Sports Poomsae

08/26/2026

President cup starts today in Peru. Here are the Canadians 1st fight.

Good luck to all the athletes. Looking forward to watching some great matches.

Watch Manitoba's Skylar and Braven Park

https://youtube.com/playlist?list=PLBYPgbRSF0JA&si=bb01toFV2aodWXEq

* Charlélie Mercier
* Division: Men -80kg
* First Match Number: 1101
* Opponent: (16) Uriel Gomeztagle (MEX)

* Ayoub Bouriel
* Division: Men -80kg
* First Match Number: 1115 (by bye/automatic advancement to Round of 16, or facing the winner of match 1102; let's check the bracket: (5) Bouriels plays the winner of 1102, so his direct bracket entry is match 1115)
* Opponent: Winner of Match 1102 ((21) Kaua Ortogalli BRA vs. (12) Jose Anderso Villa ECU)

* Enzo Fabi
* Division: Men -74kg
* First Match Number: 906
* Opponent: (25) Barron Mosteller (USA)

* Vincent Pellerin
* Division: Men -74kg
* First Match Number: 910 (bracket line shows him advancing directly or playing match 910 against (4) Daniel Alexander USA)
* Opponent: (4) Daniel Alexander (USA)

* Braven Park
* Division: Men -68kg
* First Match Number: 805
* Opponent: (24) Renato Jose Sandoval (PER)

* Olivier Perron
* Division: Men -68kg
* First Match Number: 806
* Opponent: (8) Matias Lopez (URU)

* Fillipe Almeida
* Division: Men -68kg
* First Match Number: 810 (or bracket position leading into 822)
* Opponent: (4) Ali Hilal (CAN) — Note: Both are listed on the same branch leading to match 822.

* Ali Hilal
* Division: Men -68kg
* First Match Number: 810
* Opponent: (29) Fillipe Almeida (CAN)

* Dawood Rashwan
* Division: Men -63kg
* First Match Number: 611
* Opponent: (29) PUR Heffelfinger-Garcia

* Seung Ju Kim
* Division: Men -63kg
* First Match Number: 609
* Opponent: (45) Fabian Yupanqui (PER)

* Zineddine Chebli
* Division: Men -63kg
* First Match Number: 612
* Opponent: (30) Alejandro Castillo (PER)

* Mark Pashnin
* Division: Men -58kg
* First Match Number: 304
* Opponent: (28) Julian David Morejon (ECU)

* Nithan Brindamohan
* Division: Men -58kg
* First Match Number: 323 (seeded directly into Round of 16 / awaiting match winner)
* Opponent: Winner of Match 307 ((29) Adriano Mazzanti ARG vs. (36) Guillermo J. Magaña MEX)

* Nicholas Hoefling
* Division: Men -58kg
* First Match Number: 327 (seeded directly into Round of 16)
* Opponent: Winner of Match 311 ((27) Steven Hernández MEX vs. (38) Saulo Vasconcelos BRA)

* Mohamed Arfa
* Division: Men -58kg
* First Match Number: 314
* Opponent: (47) Gabriel Da (BRA)

* Zachary Berube
* Division: Men -54kg
* First Match Number: 201
* Opponent: (x) Cesar A. Natividade (BRA)

* Maxime Berube
* Division: Men -54kg
* First Match Number: 205
* Opponent: (x) Axel Danie Vazquez (MEX)

* Ronan Sinclair
* Division: Men +87kg
* First Match Number: 1121 (seeded directly into Round of 16)
* Opponent: Winner of Match 1106 ((17) Chioke Holder BAR vs. (16) Diego Rodriq Ochoa MEX)

* Aubert Lebel
* Division: Men +87kg
* First Match Number: 1126 (seeded directly into Round of 16)
* Opponent: Winner of Match 1110 ((11) Sebastian Ki Colon PER vs. (22) Nicholas Carlo USA)

* Jordan Stewart
* Division: Men +87kg
* First Match Number: 1124
* Opponent: (20) Santiago Ruales (COL)

* Giorgia Pezzo
* Division: Women -73kg
* First Match Number: 421
* Opponent: (12) Ludymilla Toledo (BRA)

* Alexandra Charron
* Division: Women -73kg
* First Match Number: 424
* Opponent: (7) Kylie Lewis (USA)

* Leonarda Andric
* Division: Women -67kg
* First Match Number: 1221 (seeded directly into Round of 16)
* Opponent: (14) Claudia Gallardo (CHI)

* Gabrielle Beaulieu
* Division: Women -67kg
* First Match Number: 1223 (seeded directly into Round of 16)
* Opponent: (7) Jessica Gziedziejko (USA)

* Ella Brewster
* Division: Women -62kg
* First Match Number: 1002
* Opponent: (24) Valeria A. Zapatero (MEX)

* Eloïse Morones
* Division: Women -62kg
* First Match Number: 1003
* Opponent: (25) Britney Li Morales (CUB)

* Aurelie Poire
* Division: Women -62kg
* First Match Number: 1007
* Opponent: (22) Ana Carolina Leite (BRA)

* Frederique Santerre
* Division: Women -62kg
* First Match Number: 1009
* Opponent: (26) Makayla Greenwood (USA) — Wait, matching up against (7) Greenwood in match 1009

* Béatrice Morones
* Division: Women -53kg
* First Match Number: 504
* Opponent: (24) Angie Natal Prieto (COL)

* Vicky Carpentier
* Division: Women -53kg
* First Match Number: 501
* Opponent: (33) Sofia Shumsky (USA)

* Laila Khan
* Division: Women -53kg
* First Match Number: 518 (seeded directly into Round of 16)
* Opponent: Winner of Match 502 ((16) Javiera Quiñones CHI)

* Mathilde Dumas
* Division: Women -53kg
* First Match Number: 509
* Opponent: (4) Melina Daniel (USA)

* Emily Tosi
* Division: Women -53kg
* First Match Number: 514
* Opponent: (26) Marjorie Da Garzon (ECU)

* Maude Ricard
* Division: Women -53kg
* First Match Number: 516
* Opponent: (15) Beira Cabrera (PUR)

* Angelique Orozco
* Division: Women -49kg
* First Match Number: 402
* Opponent: (24) Laura Beat Peixoto (BRA)

* Josipa Kafadar
* Division: Women -49kg
* First Match Number: 410
* Opponent: (15) Priscila Rodriguez (ARG)

* Skylar Park
* Division: Women -57kg
* First Match Number: 722 (seeded directly into Round of 16)
* Opponent: Winner of Match 706 ((31) Milena Cattarozzi ARG vs. (34) Sharol Shoma Borda PER)

* Maya Lukic
* Division: Women +73kg
* First Match Number: 1020
* Opponent: (8) Crystal Weekes (PUR)

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08/14/2026

08/11/2026

🥋

07/28/2026

🛑 Stop starving athletes to make weight.

Sauna suits, severe water restriction, and crash dieting might get a fighter on the scale, but it turns them into a shell of themselves on the mat [00:00]. When a 100-pound athlete drops just 3% of their water weight, they can lose up to 30% of their strength, speed, and reaction time [00:28]. In a match, that split second is everything [00:37].

In our latest breakdown, Coach Anthony Knox covers a smarter system for athletes and parents:

Why drinking more water actually helps you drop weight naturally [00:46]

The truth about fueling with single-ingredient foods instead of processed junk [01:37]

Why health always comes before medals, especially for growing competitors [03:40]

Win the right way [03:56]. Watch the full breakdown here:

Stop the dangerous starve-and-dehydrate cycle. Coach Anthony Knox b...

07/27/2026

Why Hip Strength is a Game-Changer for Taekwondo

​Following up on our recent session with Mel from Insahyu Ltd., our athletes put in serious work building a solid foundation. But why are hips so critical for martial arts?

​Power & Explosiveness: Strong hips act as the powerhouse for every kick, spin, and fast transition. Whether it's a roundhouse, a spinning hook kick, or explosive footwork, speed and force start from the core and hips.

​Stability & Balance: Superior hip and core strength stabilize the standing leg during high kicks and complex maneuvers, keeping athletes balanced under pressure.

​Injury Prevention: Martial arts demand extreme ranges of motion. Strengthening the hip complex protects the lower back, knees, and ankles from strain and overuse injuries.

​What Working on Strength Does for Your Athlete:
​Consistent strength training builds resilience, increases stamina through long training blocks and tournament days, and unlocks higher levels of agility and peak performance.

​What Athletic Therapy Does:
​Athletic therapy goes beyond standard training by identifying imbalances, correcting movement patterns, and accelerating recovery so athletes stay healthy, mobile, and on the mats.

​Ready to give your athlete the competitive edge? Visit Insahyu Ltd. for personalized care and expert training!
​🌐 Website: www.insahyu.com
📲 To book your spot, call or text: (204) 885-9292

07/24/2026

Good luck to Ari, we're cheering you on as you represent Canada at the TKD Portugal Open! We know you're going to do amazing things. Fights start bright and early at 3 AM Winnipeg time, so we'll be up supporting you every step of the way. Get ready for some action-packed Taekwondo! We can't wait to see you make a splash on the international stage. Thank you for making us proud! 🥋

https://m.youtube.com/playlist?list=PLAjdXveBVg0g&fbclid=IwVERDUATQKexleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7sJdFv_m70TrMnPfLtBv2Z9CQbi2Ac4lJXOCAS3AOIMhkm4AclaVwd4Ha6Ow_aem_7TrVGHW9DX5Nta5AF_0RMQ

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07/22/2026

Huge thank you to Melanie Talastas-Soriano from Insahyu Ltd. . for coming out and working on hip strength and mobility with our group!

​Ready to level up your performance? Book your appointments to get personalized training with Ms. Mel, Athletic Therapist.

​🌐 Website: www.insahyu.com
📲 To book your spot, call or text: (204) 885-9292