Fifty 5 Fitness

Fifty 5 Fitness Fifty 5 Fitness is a fitness company that offers group fitness classes and personal training for women ages 55+.

All of our classes and personal training sessions are lead by Certified Seniors' Fitness Instructors and Kinesiology graduates. Fifty 5 Fitness is a place of exercise where no one feels intimidated, overwhelmed or out of place. Clients come in at their own fitness level, and with our Instructors help, they work towards their personal goals.

09/02/2026

🍃🍂🍁🍃🍂🍁🍃🍂

Fifty 5 Fitness is happy to announce that the Whyte Ridge Community Centre Fifty 5 classes are back for the Fall!

Classes begin on Thursday, September 10th at 9:00 AM with The 55 Strength led by Karen Karen Duha .

The Fall schedule will be as follows:

MONDAYS
9:30-10:30 AM
The 55 All In One
(with Emily)

THURSDAYS
9:00-10:00 AM
The 55 Strength
(with Cherise - Karen subbing first class)

FRIDAYS
9:30-10:30 AM
The 55 All In One
(with Luana)

See you soon!

🍁🍂🍃🍁🍂🍃🍁🍂

⭐️CLIENT SPOTLIGHT⭐️Meet Margaret Askeland👋🏻! Margaret started coming to classes at Fifty 5 Fitness since January 2019! ...
08/30/2026

⭐️CLIENT SPOTLIGHT⭐️

Meet Margaret Askeland👋🏻!

Margaret started coming to classes at Fifty 5 Fitness since January 2019! Even during covid😷, she was attending online classes regularly. After hip surgery in 2024, Margaret started attending three to four classes a week to speed up her recovery and gain strength— a steady routine that she still continues, between quality visits with her children and grandchildren.

Some of her favorite classes are the regular and advanced 55 Strength💪🏻 as well as the 55 Warrior, where she was recently spotted doing a glute bridge with a 35 lb dumbbell😱!

Are you sure you’re 76, Margaret!?? What an inspiration💕 you are! Way to keep being active and shining✨ your positive energy!

☕️ Community Coffee Break☕️Join us for our next Community Coffee Break on Wednesday, September 2nd 10:00-12:00 noon in t...
08/27/2026

☕️ Community Coffee Break☕️

Join us for our next Community Coffee Break on Wednesday, September 2nd 10:00-12:00 noon in the lobby!

Fun, food, friends, great conversation and of course COFFEE on us!

Looking forward to seeing you all there!

⭐️⭐️⭐️⭐️⭐️CLIENT REVIEWS…………………………See what our clients are saying 🗣️ about their experience at Fifty 5 Fitness & FORM Fi...
08/20/2026

⭐️⭐️⭐️⭐️⭐️

CLIENT REVIEWS
…………………………

See what our clients are saying 🗣️ about their experience at Fifty 5 Fitness & FORM Fitness!

⭐️Melanie. M

I have worked out at Fifty 5/Form Fitness for several years now and recommend it to everyone! This gym takes an evidence based approach to exercise - exercises that will make a long term difference to my health and well being. And they take an interest in what I need as an individual. I had a fairly serious injury a few years ago and they helped my recovery tremendously. Love Emily and Daniel! And I’m sure everyone else is awesome too!

⭐️Judi. J

Love love love 55Fitness! Love the welcoming environment, love the instructors who challenge and modify for you, love the community of friendships, love that I’m motivated to stay fit and active.

⭐️Charlene. S

I LOVE this place! I love the variety of workouts from strength to TRX, Kettlebells, or Warrior classes. They all build on each other. The instructors are amazing—clear, kind, motivating. The progress I have made is profound—I no longer ache. I feel strong, agile, and mobile and look forward to classes. I can’t say enough good things.

08/19/2026

✨THE 55 STRENGTH 💪🏻 ADVANCED✨

The 55 Strength class consists of functional fitness circuit training designed to build muscular strength. Clients can expect to take part in multiple strength training circuits designed specifically for women 55+.

The class includes a combination of lower and upper body strength exercises, short bursts 🔥 of cardio, and core exercises. Instructors place emphasis on safety by going over proper form and alignment and provide modifications when needed.

Instead of 2️⃣ rounds of each circuit (in a typical 55 Strength class), “The 55 Strength Advanced” goes through 4️⃣ rounds of each circuit. This is an Advanced class, so we advise clients to have at least 1 month of consistent strength training (training 2-3 times per week) before jumping into this class.

This class is offered every Monday from 12:00-1:00pm! Come join us for lots of FUN 🤩 and sweat 😅!
******

✨The 55 Strength Advanced sample class:

🔹Warmup

🔹4 rounds of 3 lower body exercises (continuous)

🔹5 rounds cardio (20:10)

🔹Balance & core (3 exercises )

🔹4 rounds of 3 upper body exercises (continuous)

🔹5 rounds cardio (20:10)

🔹Cooldown/ Stretch

✨SMALL GROUP TRAINING✨Our Fall 🍁 Small Group Training is filling up past! Out of the 5️⃣ groups, we only have 1 spot lef...
08/19/2026

✨SMALL GROUP TRAINING✨

Our Fall 🍁 Small Group Training is filling up past!

Out of the 5️⃣ groups, we only have 1 spot left!

Train with our Head Personal Trainer Daniel Lac | Strength & Conditioning Coach , and an awesome COED group of clients every Tuesday and Thursday from 7:00-8:00pm!
This group will run from September 14 - December 13.

If you want to snag this last spot, email Emily at [email protected].

08/15/2026

✨The 55 TRX STRONG💪🏻✨

This class utilizes the TRX suspension training system, which uses your own body weight as resistance to help develop strength💪🏻, balance, core stability, coordination, and mobility. You can expect a full-body workout incorporating the TRX system, dumbbells, and bands.

This one-hour workout is great for all fitness levels, from beginner to advanced. Everyone is welcome😀!

Come give it a try every Saturday from 10:15 to 11:15 AM with Ashley. Your first week of classes at Fifty 5 Fitness is always ✨FREE✨!

✨NEW INSTRUCTOR SPOTLIGHT✨Meet Bobbie 👋🏻! Bobbie has been a client at Fifty 5 & FORM Fitness for many years now, and we ...
08/10/2026

✨NEW INSTRUCTOR SPOTLIGHT✨

Meet Bobbie 👋🏻! Bobbie has been a client at Fifty 5 & FORM Fitness for many years now, and we are SO excited to have her joining our team of staff!

Bobbie will be teaching STUDIO YOGA 🧘🏽‍♀️ every Saturday from 11:30-12:30pm, beginning September 12th!

Get to know Bobbie below ⬇️ 💟

Hello! My name is Bobbie and I am passionate about yoga both as a practitioner and instructor!

I started practicing yoga in 2016 and became hooked on it as a way to improve my flexibility and strength. Most importantly, I have met wonderful people💕 who are now part of my yoga community.

I am certified to teach beginner yoga (with a 200 hour certification), restorative yoga (50 hour certification) and am currently in the midst of completing an additional 300 hour advanced certification.

You’ll see me at the studio teaching yoga classes and attending as many of the Fifty 5 Fitness and FORM Fitness classes that I can fit into my busy schedule on a weekly basis!

I look forward to exploring yoga with you!

💪COMING THIS FALL TO FIFTY 5 & FORM FITNESS!🙌SMALL GROUP TRAINING: September 14 – December 13, 2026We’re keeping it smal...
08/07/2026

💪COMING THIS FALL TO FIFTY 5 & FORM FITNESS!🙌
SMALL GROUP TRAINING:

September 14 – December 13, 2026

We’re keeping it small so you can get the most out of every workout!
Join one of our Small Group Training programs—just 5-7 clients per group, training 2 or 3 times a week for 13 weeks with a dedicated Personal Trainer. You’ll receive personalized attention, accountability, and support as you work toward your fitness and health
goals.

Designed for busy professionals, these 13-week programs are available during early mornings, evenings, and weekends.

FORM GROUP 1: Trainer – Daniel
COED Only 1 spot available!

FORM GROUP 2: Trainer - Daniel
COED Only 1 spot available!

FORM GROUP 3: Trainer - Daniel
COED 5 spots available!

FORM GROUP 4: Trainers – Tara & Ashley
WOMEN Only 1 spot available!

FIFTY 5 GROUP 5: Trainer - Luana
55 + Women FULL!

Top 10 Perks of FORM Small Group Training:
1. Personalized attention from a Certified FORM/Fifty 5 Personal Trainer
2. Built-in accountability from both your Trainer and group
3. Strength tracking sheets to monitor progress week by week
4. Tailored workouts aligned with your personal goals
5. Comprehensive fitness assessments at the beginning (new clients only) and end
6. Optional before & after photos to celebrate your journey
7. 25% off all Fifty 5 & FORM Fitness class passesduring session (for extra workouts)
8. Real results! 

Spaces are extremely limited—If this is something you want to take part in this new year, please register NOW!

REGISTRATION IS NOW OPEN!!!

Registration will be on a “first come, first served” basis. Please email Emily at [email protected] to register, and for more details!

‼️All current clients were sent an email with more information and instructions on how to register.

Daniel, Tara, Luana, Ashley and Emily are excited to work with you. Secure your spot, and see yourself hit major fitness and health GOALS this Fall!

Address

8-960 Lorimer Boulevard
Winnipeg, MB
R3P1G1

Telephone

+12042214285

Website

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