Central Canada Submission Academy of Self-defense Brazilian Jiu-jitsu

Congrats Warren on your first Jiu-Jitsu tournament at Grappling Industries Winnipeg!!! You represented Brazil-021 Winnipeg well and we are so proud! 👏🥈🥉

So proud of our team, Abi with the double gold and Jasper with a silver and bronze at the Martial Arts Open! Congrats!

Congrats to all of my students who earned their jiu-jitsu belt promotions today. They are all so dedicated, put in such hard work and work so well together. They conquer any challenging technique I throw at them with determination and courage. I'm so proud of our team! Team Brazil-021 Winnipeg School of Jiu-jitsu!

Starting November 30th, join us for our first Dojo@home monthly challenge and win some cool prizes while keeping in shape over the holidays!!

We know its not the same training at home 😭, but we’re here for you! 💪🥊🥋

Here's the challenge....

*Attend at least three classes a week in your physical art (boxing, kickboxing, MMA, jiu-jitsu, karate, yoga) or 12 classes in the month!
*extra classes = extra points!
* Cross-train at least three times in the month- try a few classes you normally would not-BJJ peeps try yoga or karate peeps try MMA!
* An extra point to each member who brings a friend to join us for a free class and five extra points if your friend joins with an online membership for a special 1 month unlimited pass ($70.00 + tax) for the monthly challenge! So tell your friends and family!
*the challenge is free for all current members.

Prizes
1st place- $100.00 credit to our Dojo grocery service. a dojo@home challenge hoodie, a performance t-shirt, and a water bottle.

2nd-5th places- each winner will receive a dojo@home challenge hoodie & water bottle.

Completion Prize- everyone who finishes the challenge will get a dojo t-shirt & water bottle.

Let’s finish 2020 stronger and healthier than ever before! Join us Nov. 30 - Dec. 30!!!

Join me today on-line at 11:30am for a BJJ solo drilling workout class that is guaranteed to make you move and sweat! All you need is a yoga mat at home! 🥋💪

RingCentral Meetings RingCentral Meetings

Here is the online schedule for classes. We are taking the opportunity to try some boxing and MMA workouts along with a solo BJJ drilling workout class for our students to try a variety of different martial arts during the lock down! Enjoy!!! See you on-line at this link for all the classes: https://meetings.ringcentral.com/j/1488302633

Tuesdays:
6:30pm - 7:00pm Christina Barry Boxing Class
Footwork Drills, Punch of the Week, Putting together footwork with punches/shadowboxing, conditioning, stretching

Saturdays:
11:30am - 12:00pm Professor Christina Solo Jiu-jitsu Drilling/Abs, Core, Legs Workout, stretching

Sundays:
11:30am - 12:00pm Christina Barry MMA Technical Workout Class
Footwork Drills, Punch/Kick/Take-down combinations, ground and pound drills, conditioning, stretching