Prairie Roots Living

01/06/2020

🧘‍♀️ Beginner Yoga Class 🧘‍♀️

Wednesdays
7-8pm
River Heights CC
12 week session

Bring your mat 😊

This is a class designed for those new to yoga and with some experience. Learn to explore the practice of the traditional Sun Salutations and yoga asanas (positions) that work to open up tight...

12/31/2019

Have you signed up for the next session of Family Yoga?

Bend, bond and breathe together as we travel through yoga themed adventures. In every class, we blend story, art and music, while exploring movement, mindfulness and imagination.

Book your family's spot in our Family Yoga session! This class runs from January 11 until February 29 with no class on February 15 due to Louis Riel Day.

Cost for full 7 week course: $90 for a family of 2 and $18 for each additional family member.

Cost for a Drop In: $15 for a family of 2 and $3 for each additional family member.

Late registration is available with pro-rated rates. Please contact the studio at (204)504-YOGA or by email at [email protected] for more information.

This program is suitable for children between the ages of 3 and 10.

10/23/2019

Intro Workshop - Kids Yoga Teacher Training
1-4pm Saturday, November 2

Introduce and share yoga with your kids and students!

Deadline to register is this Saturday, October 26 😊

Hey teachers,parents and caregivers!👩‍👧‍👦👨‍👧‍👦
Do you want to share the benefits of yoga and mindfulness with children? Join us for a 3 hour workshop, and learn how to share yoga inspired activities with children and students in schools, daycares and at home.

This workshop is for anyone interested in sharing yoga and mindfulness with children, and for the educator or caregiver interested in enhancing a child’s educational experience through mindfulness and playfulness.

This program is developed with special attention to everyday activities that will compliment your current curriculum. With hands-on lessons, you will gain the confidence to channel a child’s creative energy in a variety of fun ways.

A handbook is included in the fee. This workshop (Module 1) is part of the multi-level Teacher Training program offered by Serene Yoga Studio. Participants can choose to apply the hours accrued form this workshop towards certification in the 95 Hour Multi-tiered Kids Yoga Teacher Training. No previous experience is required.

Investment of $95

Please pass along to your school and teacher friends!🧘‍♂️🙏🧘‍♀️

09/17/2019

Moms and babies!!! Let’s do some yoga 😌

• Mom and Baby Yoga class
• Tuesday 11:30am-12:15pm
• September 2019 - March 2020
• Rady JCC, 123 Doncaster St.

For class fee and registration, visit:
http://www.radyjcc.com/

Classes include breathing, mindfulness and stretching for mom 😊
Gentle massage, gentle stretches and lots of love for baby ❤️

08/17/2019

Attention all teachers!! 👇👇👇

✨Teacher Yoga Pass Promotion✨
⏱is running out! Promotion ends August 31st⏱

We know that teachers and school staff work hard throughout the year. So we want to make sure that they can take some time to take care of themselves 😀

06/23/2019

Your Yoga Day Camp is here!!!

04/11/2019

03/14/2019