Integrated Strength Canada

Something I try to incorporate into my fitness routine is to intentionally try new things in order to a) practice being a beginner at something , and b) see how my current practice gives me range outside of my current practice.

And a shout-out to Sara Macri for the coaching :)

A bit part of learning is to continue to build on what you know. Sometimes that means moving beyond what you are taught because it was a lot more complicated then you were led to believe.

Testing What We Think We Know Personally, I enjoy training in different ways to breathe. Some methods involve soft ultra-slow breathing, others involve heavy breathing for time, some during exercise, and some at rest. What I don’t like is that a lot of methods focus on subjective, qualitative outcomes (feeling better, lower an...

What happens to the body with you drink alcohol before bed? I did a test on myself and found out!

integratedstrength.ca/blog/the-cost-of-a-nightcap/

The Cost of a Nightcap Like a lot of people I enjoy the occasional alcoholic beverage. I also guess I’m probably pretty average in that the time I am most likely to have a drink is in the hour or two before bed. I’ve also experienced a range on hangovers in my life from “one too many” to

First time blog posting!

Today is all about lung capacity!

https://www.integratedstrength.ca/blog/why-spirometry-matters/