Hill Family Sleep Solutions

03/30/2026

Sensory input is often overlooked at bedtime.

If you have a Jack-in-the-box or experience bedtime struggles, your child may be working to regulate themselves before sleep.

Exploring your child’s preferences may shift bedtime struggles.

03/28/2026

❓Do you have unused wellness benefits?

Check with your provider or employer to see if sleep coaching services could be covered.

03/24/2026

✋ Raise your hand in the comments if this sounds like what’s happening in your household.

Welcome if you are new here. You’ve come to the right spot.

03/12/2026

With the school March Break holidays fast approaching, I wanted to share tips that I have been sharing with my families that have spirited or sensitive kiddos.

Do you think about how to handle sleep while on holidays?

You got this!

01/13/2026

📣Calling all business owners and managers….

Are your employees burnt out, coming to work fatigued or short-term leaves are related to mental health?

Our 90 minute presentation offers mental health and sleep strategies and solutions to improve workplace wellness by addressing mental health and sleep.

Contact us by email [email protected] or DM to book us in 2026

11/11/2025

Debunking some sleep myths for sensitive kiddos.

Having a hard time figuring out your child’s sleep?

DM me to book your free Discovery Call with me.

08/11/2025

Starting to think about back to school and sleep… Canadian Sleep Society

🌙 “Back-to-School” Sleep Tips for Kids and Teens
📚 As summer winds down, many families struggle with the sudden shift from late nights to early mornings. Here are a few quick tips to help ease the transition:

1️⃣ Shift bedtime gradually — Move bedtime and wake-up time 15–30 minutes earlier every few days.
2️⃣ Limit screens before bed — The blue light from devices can delay sleep.
3️⃣ Keep a consistent schedule — Even on weekends, try to stick within an hour of your usual bedtime/wake-up time.
4️⃣ Create a calming bedtime routine — Reading, dim lighting, or quiet music can help signal it’s time to sleep.
5️⃣ Watch caffeine intake — Avoid caffeinated drinks, especially in the afternoon and evening.

06/11/2025

Does your child love the swinging and swaying motion?

Infants are soothed by rocking in arms, children are soothed by swings, hammocks and blanket rides and adults love a good rocking chair to move in.

The motion of swinging stimulates different parts of the brain. It helps to develop spatial awareness, balance, muscle control and the rhythmic motion is soothing.

A quiet moment on a swing, in arms or in a rocking chair can help regulate the sensory system and adjust to different sensations.

Rhythmic rocking can be helpful to help shift the body sensations to bring on sleep.

With days being longer, engage in some swinging after dinner.

06/07/2025

Take your morning coffee or tea outside to enjoy the benefits of morning sun exposure to help fall asleep at night.

05/10/2025

Have you heard of the 10-3-2-1-0 Sleep Routine Rule???
While this is not an exhaustive list, it is something to think about to start doing if sleep is a struggle.

05/09/2025

Our arousal system can override our sleep promoting systems. Insomnia is complex and is driven by conditions in our brain and body. What is causing your insomnia?