Studio 83

There is Beauty in every single day, you just have to look for it! 💜🩷

This lil doll and her Mama came for their first Session today! Mom kicked butt and Rhea was an absolute dolly! ♥️

Proud of you Shania! 🙌🏻

Aerial with Angie every Saturday at 7-8 pm!

Saturdays Aerial is a drop in, beginner friendly option for Aerial for ages 7 and up!

Grab a friend and come fly with us tonight!

Had the coolest group of young ladies in tonight to teach them Self Defense. I think they left more aware and a tool box a lil fuller. It is incredibly special to me to Empower Young Women! Thank you for spending your evening with me!

Amanda came to me doing all the right things in training and nutrition. She is highly active, eats clean, prioritizes health and wellness.

After diving in to see where she was at, I was able to see clearly the tweaks needed to really benefit her.

She was underrating, which is very common. She was massively under eating protein, which is super common. We added a couple more small meals a day to keep her fueled for her high demand job and activity level.

In only 8 weeks, she leaned out, had muscle definition her friends were commenting on. In just 8 weeks she felt incredible increase in energy, she was upping weights and crushing workouts. She was finally fueling her body to be able to perform and recovery properly.

It was a pleasure to work with her and very special to me for her to see results and learn what works for her body so she could continue with the knowledge she gained long term. It’s very important to me as a Coach, that working with Client’s isn’t a short term, temporary diet, it’s long term overall health and wellness success.

High five Beautiful. Thank you for choosing and trusting me with your time, energy, money and goals!

Shout out to one of my Nutrition Clients who is officially in “One-derland” 🔥🔥🔥

She had to really trust me when I upped her calories by 1000 a day from what she was used to. She had to really trust me when o told her to eat all the carbs. She had to trust the process when she was eating more protein than ever and forcing food down the first week or two cause she felt full!

But she did and she is down almost 15 lbs in a few short weeks. We have some big goals with this one, that I’m excited to share and it’s a privilege to be a part of! ♥️

Thank you for choosing and trusting me with your time, money, energy and Goals Beautiful. This is truly just the beginning and I’m incredibly proud of you!

This hat speaks for all of us here! Slightly unhinged, damn near normal, but so much fun. Studio family is the family you didn’t know you needed until you met them.

People come for fitness and stay for the people.

She is likely going to grow up taking care of herself, because she watches her Mom and sister build healthy habits and that is priceless.

Teach them young to prioritize self care. Stacey you are such a bad ass in the Studio, such an incredible Mom and role model! I see you, I’m so proud of you and inspired by you!