Pilates & Yoga with Laura and Bonnie

🍂 Something special is coming this fall…

We’ve been working on something new for our Pilates + Yoga community, and we can’t wait to share it with you.

Think movement, strength, stretching and connection—all in one special morning. 🤎

Our first fall event is coming September 26.

✨ Watch for the details coming soon. ✨

✨ READY FOR YOUR NEXT LEVEL? ✨

If you’ve been coming to Pilates and you’re ready for a little more challenge, Next Level Pilates: Advancing Your Practice was created for you.

This small-group, 4-week series with Laura gives you the opportunity to:

🤎 Build more strength and control
🤎 Refine your Pilates technique
🤎 Explore more challenging progressions
🤎 Grow your confidence in your practice

With a maximum of just 10 participants, Laura can offer more individual attention while helping you safely take your practice a little further.

🍂 SESSION I
Thursdays at 5:30 PM
September 17 – October 8
Registration deadline: September 11

💲50 for the complete 4-week session
📍 4911 51 Avenue, Whitecourt

Previous Pilates experience is recommended.

You don’t have to be the strongest person in the room.
You don’t have to be able to do every progression.

You just need to be ready to see what your body can learn next. ❤️

Spaces are limited to 10 participants.

Send us a message to register or ask us whether Next Level Pilates would be a good fit for you.

Pilates & Yoga with Laura & Bonnie

“Pilates just isn’t my bag.”

“It looks too difficult.”

“I wouldn’t be able to keep up.”

We’ve heard all of these—and if you’ve ever felt that way, Pilates for EveryBODY was created with you in mind.

This isn’t a class where everyone is expected to move the same way. Laura explains each movement, offers different options and encourages you to work at a level that feels right for your body.

You don’t need Pilates experience.
You don’t need to be flexible.
You don’t need to have a certain type of body.
And you definitely don’t need to keep up with anyone else.

Pilates can help you build strength, balance, stability and confidence in how your body moves. It may challenge you—but you’ll be supported while you learn.

Maybe Pilates hasn’t felt like “your thing” before. That doesn’t mean this class won’t be. 💙

Pilates for EveryBODY
Tuesdays at 7:00 PM
$15 drop-in

Send us a message if you have questions or would like to save your spot. You belong here.

Also bring a friend for free is still on…if your friend has never been into our space before bring them in for free. I know I’ll be there…my Tuesday nights are not the same without Laura

✨ Curious about Pilates but not sure where to start? ✨

Tuesday nights are for Pilates with Laura!

Laura’s Pilates for EveryBODY class is welcoming, approachable and designed to help you build strength, improve mobility and feel more confident in the way your body moves.

You don’t have to be flexible.
You don’t have to be “in shape.”
And you definitely don’t need any Pilates experience.

Just come as you are. 💛

One of the things we love most about our classes is watching people realize that movement doesn’t have to feel intimidating or competitive. You can start exactly where you are and build from there.

🧘‍♀️ Pilates for EveryBODY with Laura
📅 Tuesdays
⏰ 7:00 PM
📍 4911 51 Avenue, Whitecourt in the same strip mall as White Wall, Petals Plus, Polished Beauty Lounge, Terry’s Hairstyling, La Catrina
💲 $15 drop-in or $50 for a 4 class pass

And remember — our Bring a Friend FREE offer continues through August! If you’ve been meaning to try a class, this is a pretty great excuse to grab someone and come together. 🙌

No fancy moves. No pressure to keep up. Just an hour to move, get stronger and do something good for yourself.

Maybe this Tuesday is your Tuesday. ❤️

Pilates & Yoga with Laura and Bonnie

Do you find it hard to keep up with what’s coming up?

Between busy lives, scrolling social media, and relying on the Facebook algorithm to actually show you our posts, it can be easy to miss a class, pop-up, or special event you would have loved. 😩

There’s an easier way.

💌 Join our email list!

I send out updates with:
✨ Upcoming Pilates & yoga classes
✨ Special events and pop-ups
✨ Registration dates and reminders
✨ Schedule changes
✨ A heads-up about what’s coming next

No need to check Facebook every day or hope a post happens to land in your feed.

And I promise — I won’t fill your inbox. Just useful updates to help you stay in the loop.

If you’d like to be added, send me a private message with your email address and I’ll get you on the list.

Come when it works for you. Try what interests you. And never miss something because Facebook decided not to show it to you. ❤️

Sunday morning is your invitation to slow down, stretch out and start the day feeling a little better in your body. 💛

Sunday Stretch is one hour of gentle stretching and mobility designed for real bodies and real life.

You don’t need to be flexible.
You don’t need yoga experience.
And you definitely don’t need to worry about keeping up.

We stretch, we breathe, we laugh, and sometimes we discover muscles we forgot we had. 😂

If you’ve been thinking about coming but haven’t quite made it through the door yet, this Sunday can be your first one.

Come exactly as you are. There’s a space for you here. ❤️

🧘‍♀️ Sunday Stretch
⏰ Sundays • 10:00 AM
📍 4911 51 Avenue, Whitecourt
In the same strip mall as White Wall, Terry’s Hairstyling, Petals Plus & Polished Beauty Lounge
💲 $15 drop-in | $50 for a 4-class pass

Taught by Bonnie McIntyre
Yoga Alliance Yoga Instructor • Registered Nurse • CANFIT Personal Trainer • Active Aging Specialist

Stretch. Breathe. Feel good. Repeat.

Pilates & Yoga with Laura & Bonnie

What a great night at Happy Hips & Back! 💜

A huge thank you to everyone who came out for our special sneak peek. It was so lovely to move, stretch, laugh and spend the evening together.

And the good news — Happy Hips & Back is coming back this fall! 🍂

🧘‍♀️ Thursdays at 7:00 PM
📅 Starting September 10
📍 Pilates & Yoga with Laura & Bonnie
4911 51 Avenue, Whitecourt

This class is all about giving those tight hips, stiff backs and hardworking bodies a little extra care — with gentle yoga, stretching and mobility that feels good and is accessible to real bodies.

No yoga experience required. Come exactly as you are. ❤️

And next week… Laura is back! 🎉

Join her Tuesday at 7:00 PM for Pilates for EveryBODY — whether you’re brand new to Pilates or already a regular, you’re welcome.

Thank you again to everyone who joined me last night. What a great way to get a little taste of what’s coming this fall!

✨ READY FOR YOUR NEXT LEVEL? ✨

If you’ve been coming to Pilates and you’re ready for a little more challenge, Next Level Pilates: Advancing Your Practice was created for you.

This small-group, 4-week series with Laura gives you the opportunity to:

🤎 Build more strength and control
🤎 Refine your Pilates technique
🤎 Explore more challenging progressions
🤎 Grow your confidence in your practice

With a maximum of just 10 participants, Laura can offer more individual attention while helping you safely take your practice a little further.

🍂 SESSION I
Thursdays at 5:30 PM
September 17 – October 8
Registration deadline: September 11

💲50 for the complete 4-week session
📍 4911 51 Avenue, Whitecourt

Previous Pilates experience is recommended.

You don’t have to be the strongest person in the room.
You don’t have to be able to do every progression.

You just need to be ready to see what your body can learn next. ❤️

Spaces are limited to 10 participants.

Send us a message to register or ask us whether Next Level Pilates would be a good fit for you.

Pilates & Yoga with Laura & Bonnie

With Laura away this week, Pilates is taking a little break and I’m giving you a sneak peek of one of our new fall classes: Happy Hips & Back. ❤️

📅 Tuesday, August 18
⏰ 7:00 PM
📍 4911 51 Avenue, Whitecourt

If your hips feel tight, your back gets stiff, or you simply feel like your body could use a little more care, this class is for you.

We’ll combine yoga, stretching and mobility to help you move more comfortably, maintain mobility and feel good in your body.

And no — you don’t need to be flexible or have any yoga experience. 😉

Come exactly as you are.

🍂 LOVE IT? IT’S STAYING FOR FALL!

Happy Hips & Back will become a regular Thursday evening class at 7:00 PM beginning September 10.

So Tuesday is your chance to come try it out and see if it might become part of your fall routine.

💛 $15 drop-in
💛 $50 for a 4-class pass — usable for all of our regular drop-in classes

Taught by Bonnie McIntyre
Yoga Alliance Yoga Instructor • Registered Nurse • Canfit Personal Trainer • Active Aging Specialist

📍 4911 51 Avenue, Whitecourt
In the same strip mall as White Wall, Terry’s Hairstyling, Petals Plus & Polished Beauty Lounge.

Happy hips. Happier back. And maybe a new Thursday night routine this fall. 🍂❤️