Seung-ri Academy

Seung-ri Academy We have been serving the White Rock community since 2002. Creating leaders one black belt at a time.

Your first lesson is free, and it is private.Not a trial where your child is dropped into the back of a full class and l...
10/05/2026

Your first lesson is free, and it is private.

Not a trial where your child is dropped into the back of a full class and left to copy whoever is in front. One instructor, one student, at your pace, so we can see where they are starting from and they can ask anything without twenty people listening.

After that you decide. No contract at the door, no pressure on the day.

Book it through the link in bio.

Two students, one drill, and about four hundred repetitions between them.This is the unglamorous middle of martial arts....
10/03/2026

Two students, one drill, and about four hundred repetitions between them.

This is the unglamorous middle of martial arts. Not the grading, not the trophy. Just the same technique again, with somebody watching closely enough to tell you the difference between nearly and properly.

It is also where the confidence actually comes from. Not from being told you are good, from knowing you have done the work.

Six days a week in White Rock. First private lesson is free, link in bio.

10/01/2026

Focus, at full speed.

It is easy to talk about concentration. It is harder to show it. This is what it looks like when a student stops thinking about everything else for a few seconds and puts the whole lot into one technique.

That skill does not stay on the mats. Parents tell us they see it at the kitchen table.

Kids, teens and adults, six days a week in White Rock. First private lesson is free, link in bio.

09/29/2026

Nine seconds of an ordinary Saturday morning.

No highlight reel, no music, no retakes. Just a class working through kicks the way they do every week in White Rock.

This is what a trial class actually looks like from the inside. If your child would like it, or you would, come and stand in it for an hour.

First private lesson is free, link in bio.

The adult class is not a watered down version of the kids class.Same techniques, same standard, same expectation that yo...
09/27/2026

The adult class is not a watered down version of the kids class.

Same techniques, same standard, same expectation that you turn up and work. What is different is why people come. Some want to get fit without a treadmill. Some want an hour a week that belongs to nobody else. Some are parents who got tired of watching from the bench.

If you have been telling yourself you are too old, or too unfit, or that you have left it too late, the people in this room would disagree with all three.

Adult classes run six days a week in White Rock. Your first private lesson is free, link in bio.

Hitting something is the fun part. Learning when not to is the lesson.Bag work looks like the loudest thing we do, and f...
09/25/2026

Hitting something is the fun part. Learning when not to is the lesson.

Bag work looks like the loudest thing we do, and for a lot of kids it is the reason they walk in the door. What they end up taking home is the opposite: the self control to hold all that back until somebody says go.

A child who can generate force and choose not to use it is a safer child than one who never learned either half.

Kids, teens and adults, six days a week in White Rock. First private lesson is free, link in bio.

This is what you are actually paying for.Not the mats, not the belt, not the certificate on the wall. A qualified instru...
09/23/2026

This is what you are actually paying for.

Not the mats, not the belt, not the certificate on the wall. A qualified instructor standing close enough to see that your child's knee is two inches out of line, and caring enough to stop the class and fix it.

You cannot get that from a video. You cannot get it from a room so full that nobody notices you.

Small classes, six days a week in White Rock. Come and watch one before you decide anything. Your first private lesson is free, link in bio.

Every class begins and ends the same way.We bow in. We bow out. Nobody wanders off when they feel like it, and nobody st...
09/21/2026

Every class begins and ends the same way.

We bow in. We bow out. Nobody wanders off when they feel like it, and nobody starts before the class starts together.

Parents often come to us wanting confidence or fitness for their child, and they get both. The thing they mention months later is usually smaller than that. It is the manners. The eye contact. The habit of finishing what you started, properly, with everyone else.

That habit is built right here, in the ten seconds at each end of every lesson.

First private lesson is free, link in bio.

Head height, and completely under control.A kick like this is not about power. It is about balance, timing and knowing e...
09/19/2026

Head height, and completely under control.

A kick like this is not about power. It is about balance, timing and knowing exactly where your foot is going to stop. That takes months of standing in a line repeating something that looks far less impressive than this does.

That is the part parents do not always see. The showy moment is built out of a hundred quiet ones.

Classes run six days a week in White Rock for kids, teens and adults. Your first private lesson is free, link in bio.

Black belts still line up for the basics.Same stance, same punch, again. There is no belt where the fundamentals stop ma...
09/17/2026

Black belts still line up for the basics.

Same stance, same punch, again. There is no belt where the fundamentals stop mattering. Everyone in this line has been training for years, and they still spend part of every class doing exactly what a white belt does on day one. That is the point. The basics are not something you get past. They are the thing you spend a lifetime getting good at.

Worth noticing who is standing in this line. The ages span several decades and they all train shoulder to shoulder, in the same class, at the same standard.

So if you have been telling yourself you are too old to start, or too out of shape, or that you have left it too late, this is the line you would be joining. Nobody here started as a black belt.

Adult classes run six days a week in White Rock. Your first private lesson is free, link in bio.

Address

#305/1493 Johnston Road
White Rock, BC
V4B2P4

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 8:30pm
Saturday 9am - 12:30pm

Telephone

+16047104162

Website

Alerts

Be the first to know and let us send you an email when Seung-ri Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Seung-ri Academy:

Shortcuts

Featured

Share

Category