Durham District School Board

💙 It’s OK to Ask for Help.

Everyone needs support sometimes. If you’re feeling overwhelmed, stressed, or just need someone to talk to, reaching out is a sign of strength.

Connect with a safe adult ally or a support service that’s there to listen, understand, and help. You don’t have to go through it alone. 💙

📞 Kids Help Phone – 1-800 – 668 - 6868
📞 Black Youth Helpline - 1-833-294-8650
📞 LGBT YouthLine – Text: 647-694-4275
📞 First Nations and Inuit Hope for Wellness Help Line – 1-855-242-3310
📞 One Stop Talk – 1-855-416-8255

Asking for help is a powerful step toward feeling better. ☀️

Ready to make a difference in the classroom? 🍎

Build the skills and hands-on experience to become an Educational Assistant with Durham Continuing Education’s EA Pathway Program.

📅 Starts September 14, 2026
📍 Oshawa

Learn more and get started at https://www.dce.ca/en/programs/career-pathways.aspx -Assistant-Pathway-Program

☀️ Have Fun. Find Your Joy.

Summer is the perfect time to make space for the things that make you smile! Whether it’s a favourite hobby, spending time with friends, exploring something new, or simply enjoying the little moments, fun is an important part of your well-being.

Doing what you love can help you feel more positive, energized, and balanced. 💙

Make time for joy this summer!

Getting ready for back to school? 🎒

Complete your Return to School Verification Form and check the Parent Portal for student timetables or homeroom teacher information.

Want more info or need help? Check out our Parent Portal FAQs: ddsb.ca/parentportal

💙 Keep Connected. Stay Strong.

Summer is better when we stay connected! Make time to check in with friends and loved ones, share a laugh, have a conversation, or plan something fun together.

Strong connections can help boost your mood, reduce stress, and support your mental well-being. Reach out, you never know how much it could brighten someone's day. ☀️

Meet Swarnav N., who’ll be starting Grade 3 this September at Captain Michael VandenBos PS. 🎨

Inspired by his dad’s love for painting, Swarnav enjoys creating landscapes, loves Math, Social Studies, and Drawing, and dreams of becoming a doctor one day.

This is one of his latest creations. Great job, Swarnav!

🎨 Be Creative. Be You.

Take a break from screens this summer and let your imagination shine! Whether you draw, paint, build, write, bake, play music, or try something new, getting creative is a great way to relax, express yourself, and support your mental well-being. 💙

Sleep Well. Feel Your Best.

A good night's sleep helps your mind and body rest, recover, and recharge. This summer, try sticking to a consistent sleep routine, even when school's out!

Getting enough sleep can help you feel more energized, focused, and ready for whatever the day brings. 💙

Get Active. Feel Good.

Moving your body can help boost your mood, lower stress, and improve your overall well-being.

This summer, find a way to get active that you enjoy, go for a walk, shoot some hoops, ride your bike, dance, swim, or play outside with friends. Every little bit counts! 💙