WeeSleep-Caleigh

Life does not come with a manual... it comes with a ⁣MOM❤️

Christmas time isn't any different! Mom's create the magic despite how hectic life may be. I will continue to create the Christmas magic for my family as long as I can🎄

We want to give a huge shoutout to all the moms! Becoming a parent did not come with a manual but we all some how figured it out!

Let's spread the love around... TAG a mom in the comments who needs to hear they are doing an amazing job ❤️

Tick-Tock!! ⏰️

The end of Daylight Saving Time is just around the corner and the clocks will fall back!

Prepare for the time change in advance and ensure a seamless transition for your family's sleep routine ! 💤🤍

Here are 2 strategies to get ahead of the time change 🌜

↪️ Option 1- Prepare in advance
Adjust your child's schedule gradually to make the switch seamless. Shift everything accordingly (meal times, nap, bed). For example if bedtime is typically 7:00pm: Wednesday 7:15pm, Thursday 7:30pm, Friday 7:45pm, Saturday 8:00pm and then Sunday when the clocks fall back bedtime is back to 7:00pm 🌟

↪️ Option 2- Split the Difference
Don't let the time change throw off your routine and schedule. After the change 'split the difference' over a few days. When bedtime is typically 7:00pm, on Sunday Monday and Tuesday it will be 6:30pm and Wednesday it will be back to 7:00pm 🌟

Need more help, book a call with the link in my bio 👆

Good Luck!!

How many of your little ones suddenly get hungry right before they need to head to bed? 🙋‍♀️

We get it Mama! These 6 snack ideas below are not only healthy and delicious but also sleep inducing 💤

🧀 Cheese
🥛 Milk
🍌 Banana
🍒 Cherry Smoothie
🥚 Hard Boiled Eggs
🥣 Oatmeal

What's your favorite bedtime snack?! 🍽🌜

Giving thanks with a grateful heart today. Thank you for all of your love and support. ❤️

Happy Thanksgiving Friends!

We made it! First few weeks of school ✅
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The first weeks of school can be filled with mixed emotions for our children, some are happy to go back and see their friends while others may be starting school for the first time! With so many emotions we want to ensure your little ones are confident for the school year with some affirmations! Read these affirmations before bed and/or when they wake up and have your child repeat it back to you! 😄
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Wishing all your little ones a successful year ahead! ❤️
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WAKE WINDOW TIP!☁️
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Is your baby falling asleep quickly and their nap time tends to be LESS than an hour? You’re going to want to read this!
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If your baby is sleeping less than an hour and they wake up happy and energized, try pushing your nap time to 15 minutes later. If your baby is sleeping for under an hour and wakes up crying and cranky, try pushing nap time to 15 minutes earlier.
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Our babies wake-up response is an indicator on what time nap time should be!
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Still unsure on what time nap time should be or how to build a proper sleep routine? We can help!

👆Click the link in my bio to schedule a FREE 15-minute consultation!☁️🤍
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"When moms support moms, a powerful sisterhood blooms, and together, we can achieve the extraordinary. 💕✨

Tag a remarkable mom in the comments and let's celebrate the incredible things that happen when we uplift and stand by each other on this beautiful journey of motherhood. 🌸💪🏼

Schools out & summer break is in full mode! ☀️ During summer break, it's important to help kids maintain healthy sleep habits.

By implementing these summertime sleep tips, you can help your child maintain healthy sleep habits and ensure they get the rest they need during the break. A well-rested child is better equipped to enjoy their summer activities and face the day with energy and enthusiasm.

SAVE THIS POST for some summertime sleep tips for kids
& TAG a mama below! ☁️

📢 SLEEP TIP 😴
How do I help my baby become an independent sleeper?

💡 When a baby can fall asleep without being rocked, held, or nursed to sleep, they learn to soothe themselves, which promotes better sleep habits.

..but HOW can you help your baby master this skill?
Save this post and follow our tips:

✅️ Emphasize the difference between night and day.
✅️ Put your baby to sleep awake so they can learn the
skills necessary to stay asleep through the night.
✅️ Start a feed, play, and sleep routine.

If you need help creating a plan to put these tips into action, please book a FREE 15-minute call with me!
Link in bio ☝️

Have a little downtime while baby is napping? 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️ Yes, we can check off our never ending to do list, BUT why not find time for a little fun in the kitchen.

Our Healthy Toddler Muffins are a must try 😋 and a healthy treat everyone at home can enjoy!

Can you spot the hidden fruits 😉

Save this post and let us know how they turn out!

✨️ Sleep Needs By Age ✨️

Here is a general idea of children's sleep needs based on age. This includes day time sleep as well!

Save this post and book a free call through my link if you're struggling. I'm here for you 🤍

Hi everyone !! 🖐

I'm so excited to be back. I was taking a wee nap and am all rested now !

Looking forward to helping more families get the sleep they deserve ! 🤍

Reach out if you have any questions !!

Sweet Dreams 🌙