Move with Grace

Happy International Women’s Day 🔥

I feel really grateful to be surrounded by so many incredible women through this practice.

Women who support each other, lift each other up, and show up with honesty and strength - both on and off the mat.

You rock.

This week in practice I offered the affirmation:
“I focus on what I can control, and let go of what I can’t.”

With everything life and the world throws at us sometimes, it can feel heavy.
Overwhelming. Draining.

This isn’t about giving up or switching off.
It’s about choosing where your energy goes.
About taking care of yourself so you can keep showing up - for your life, your people, your community.

Your breath.
Your choices.
Your kindness.
Your presence. 🤎🤍

Two nights ago the northern lights lit up the whole sky in Whistler. Seeing something this grand can sometimes feel like a quiet internal reset.
Standing there, I felt small - but not in a bad way.
As my best friend says, “how small are we!”

In yoga philosophy, there’s a concept called Ishvara Pranidhana.
It’s often translated as surrender - I like to think of it as loosening the grip.
Letting life be bigger than your to-do list, your worries, your need to control how things unfold.

Loosening the grip on needing to manage, fix, and steer everything. Not handing life over to something “out there,” but trusting the natural intelligence already at work. Nature. Breath. Timing. Life itself.

Not every day gives us Northern Lights.
But the invitation can be there:
What happens if I soften my grip today?

Ishvara Pranidhana - live and in colour.
A reminder that life knows how to move. 💫

The AFFIRM 🔥
A practice built on repetition - because repetition creates change.

We move through a familiar sequence so the body can soften, the breath can deepen and our mind can quieten.

Same shape. Same breath. New awareness.

Catch me leading this practice
• Tuesdays + Fridays • 5:30pm •
❤️‍🔥

Happy new year everyone 🔮✨
My winter classes at are now set and will run until April 16th. I’d love to practice with you - come move, breathe, rest & reset with me in the village this season.
You can also find me on select Thursdays at 5:15pm subbing the Power class, check the schedule for details. 🔥