South East Cornerstone Public School Division

The start of the 2026-2027 school year is right around the corner!
View the full school year calendar online:https://22.files.edl.io/3981/03/30/26/192147-a8c213cc-29e6-457a-922b-24926232ee15.pdf

You may have heard of ACEs or Adverse Childhood Experiences. But did you know PACEs (Protective and Compensatory Experiences) can reduce the effects that negative events have on our mental health? That's because they promote resilience which helps build skills for lifelong wellness. Learn more: https://developingchild.harvard.edu/science/key-concepts/resilience/

When it comes to behavior, what you see is only part of the story. Exploring the thoughts and feelings that lie beneath the surface can help children and teens develop positive self-awareness and regulation skills. Learn more: https://www.apa.org/topics/parenting/emotion-regulation

One of the best things adults can do to support youth mental health is to talk about it! Open conversations reduce stigma and strengthen relationships so if youth need help, they know where to turn.

Emotional regulation is the way we deal with and respond to emotion in ourselves and others. Skills for emotional regulation are important because they help us adapt and persevere, to face the challenges of life with confidence, self-esteem and positive mental health. Learn more: https://greatergood.berkeley.edu/article/item/how_to_regulate_your_emotions_without_suppressing_them

Not all stress is bad. Some stress motivates us to try new things, do our best and prepare for challenges. Learn more about stress: https://www.apa.org/topics/stress/health

Recent studies show that half of teens use AI chatbots on a regular basis. They offer teens judgement free advice, opportunities for skill development and companionship, but often may also reinforce harmful thinking patterns or behavior, provide unsafe guidance in a crisis situation or expose teens to content they aren't ready for. By talking about the use of AI chatbots, families can minimize the risks and promote AI use that is health and safe for everyone. Learn more: https://tinyurl.com/y6wdxbkc

Wishing everyone a safe & enjoyable Canada Day! 🍁

Regular office hours of 8:00 AM to 4:30 PM will resume on August 25. Have a wonderful summer!

All emotions have a purpose. Strategies for dealing with big feelings help support positive emotional and mental health. Learn more https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=acl8475&lang=en-ca