10/06/2026
Discover the Power of Sticky Hands This Tuesday!
Get ready for an insightful and high-energy session on the mats! Sensei Lorraine is taking the lead this Tuesday night, and she’s bringing a fantastic focus on foundational body dynamics!
Here’s what’s on the lineup for the night:
🥋 Heian Shodan Deep-Dive: Sharpening the fundamentals that make every kata solid.
🥋 The Concept of Muchimi (Adhesiveness): Discover how "sticky" contact and fluid control transform your application of techniques (bunkai).
🥋 Fun Body Mechanics: Dynamic drills designed to help you generate serious power with less effort!
🥋 Full-Body Warm-Up: Getting the heart pumping and muscles ready to work.
Whether you're looking to refine your kata detail or learn how to generate explosive power from your hips and stance, this class is going to be full of great insights and even better energy!
📍 Where: Windsor Karate Club
⏰ When: Tuesday | Adult Class (7:00 PM - 8:30 PM)
Bring your energy, your curiosity, and let's put in the work together! Who’s joining us on the mats? Drop a "Oss" in the comments!