McPhail's Spin & Yoga

Full class tonight!!!! Wednesday, Thursday, Saturday and Sunday classes don't miss out sign up

Holiday Art Competition!
We are having our store windows painted to celebrate the Holiday Season and we want your help! We are looking for original designs done by our amazing customers of all ages. Get the kids involved!
Designs must be Holiday Season related and include hockey and/or cycling.
We will be selecting the winner Saturday November 25th
Winner will receive a $50 gift certificate to McPhail’s Cycle.
To enter:
Post your, or your childs, original design on Instagram and/or Facebook
Tag (Instagram) McPhail’s Cycle and Sport (Facebook)
Hashtag
Tag 3 of your most radical friends
We will announce the winner on social media November 25th. We look forward to seeing your awesome designs!

Start your winter training this week with 4 great classes. Don't forget Women's only class Wednesday nights

Some amazing Classes this week!! Why start training in the new year when you can continue to improve all year.
Stay out of the cold and come train with Kelly Ellis tonight (Monday's), Thursdays, and Saturdays. and Ladies Night Wednesday's with Meredith.

Ladies night tonight!!! we still have a few spots available make sure you sign up www.mcphailsspinandyoga.com or email jen with any questions [email protected]

McPhail's Spin & Yoga

Classes start 2 week from today. Sign up today to save your spot!!!! www.mcphailsspinandyoga.com .

www.mcphailsspinandyoga.co

2 great classes tonight. C2C Cycle and Core from 6-7:30 and Yoga from 8-9 - this yoga class is great for everyone it really works on stretching. So even if you have never done a class this is a great class to start with. Lets just call it a stretching class.
See you all tonight.

2 Great Classes tonight. 90 min spin and core from 6-7:30 and Yoga from 8-9pm.

Come out tonight for a FREE Yoga class from 8-9pm. This class is great for all levels

C2C Class tonight. 60 Min Spin and 30 Min Core. Come out and work it with Kelly Ellis

https://www.facebook.com/mcphailsspinandyoga/photos/a.817704355038738.1073741828.814339082041932/842954519180388/?type=3

Full Cass this morning! Warm up about to happen

Come on out tonight at 6 for a great class. Spin those rainy blues away with this lady.

Full Cass this morning! Warm up about to happen