Yoga With Coop

07/25/2020

Things have changed and so have we! Different place, more times, new faces!

Sandra Cooper has lived in the Bulkley Valley for 4 years and has taught yoga for 2. Her Hatha style classes are gentle and accessible to people at all levels of their movement journey. Weaving her background in neuroscience with mindful movement and the occasional self-written poem, Sandra's classes offer something unique. Prepare to be moved deeper inside as you explore breath, mediation, and movement in the ultimate trifecta.

Email [email protected] with any questions

Looking forward to seeing you on the mat!

05/19/2020

👋Hi, I'm Coop!
Welcome to my Instagram world
Here's a little bit about me so you can get to know me a little better, in case we haven't had the pleasure of meeting in person.
🌈I love rainbows. The more colour the better. When I was in kindergarten I would always sign my name with all the colours of the rainbows. Once I discovered that the chakras create a rainbow, I became with knowing everything about them.
🧘‍♀️I've been studying and practicing yoga for 13 years! It is my greatest passion in life and I often give my yoga practice the credit for saving my life. In 2017 I travelled to India for the first time to become a certified yoga instructor and it was the best decision I ever made
🌍Travelling takes a close second to yoga for life passions. Good thing they go so well together! So far I've visited almost 30 countries and plan to see many more.
🐈I love animals and am the proud mum to a mutt 🐕 Doris and a fluffy kitty 🐱 Mr. Fitzgerald. They are the true loves of my life
🌿I have been vegetarian for 12 years and vegan for 2. I have an enormous garden where I grow as much of my own food as I can, and I love to cook and come up with new and weird combinations of flavors!
👫Last year I asked the love of my life to marry me and he said yes! I feel so fortunate to spend my life with such a wacky, supportive, silly, brilliant and talented man
🧠For five years in university I studied neuroscience and psychology. I even have a bachelor of science to prove it! I completed my bachelor thesis on the link between neuroscience and mindfulness, and continue to be fascinated by the impact our minds and brains have on our lives without us knowing it. Yes I am a huge nerd. 😎
Thanks for reading and I hope you learned something new! What's one thing you'd like me to learn about you?

05/19/2020

Yoga off the mat
Not all of our yoga practice happens while we are moving on our mat. The essence of the practice, over time, will seep into your being and be carried along with you off the mat and into the world.
As a yoga instructor, a lot of yoga happens off the mat. There is a lot of planning, researching, brainstorming, writing, networking, and practicing that we must perform as part of our practice as teachers. The best teachers are the ones that can admit they are still students.
I am constantly seeking new information about my practice and looking for ways to incorporate themes from daily life into my classes. I read a lot and use the words I read as inspiration to help me find my own words.
There are so many lessons we can take from our asana practice on the mat, out into the world and apply them to challenging situations. After all, what's the point of only being able to access peace when you're on your rubber rectangle?
Stay consistent with your practice, whatever it may be, and soon enough you will harvest the fruits of your labour. I promise you nothing will ever taste sweeter.

04/13/2020

EXCITING NEWS!

I have launched a Patreon membership page, where all of my yoga content with be living now. Each post will contain a piece of writing, a photo, and a private link to a yoga video. There are 3 tiers with different prices and benefits under each. This is a great way for me to receive support for my creative and educational endeavours. I am thrilled to share my passions with you and it would mean the world if you could support! Please reach out if you have any questions.

Patreon.com/Clairevoyantyoga

With love and light

Become a patron of Clairevoyant Yoga today: Read 3 posts by Clairevoyant Yoga and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.