Seeking those 55+ to offer gentle safe trauma informed yoga customized to each individual's ability. We encourage them to come out and try our free program.
For the past decade, we have been aiming to create community where there otherwise would not be one. Our goal is to inspire positive results through gentle, safe, and trauma informed therapeutic yoga customized to each individual's ability. Currently we are seeking to find those 55+ who are isolated in the community. Our core missions are:
1. Creating community where there otherwise would not be community
2. Creating a safe accepting space for everyone
3. Helping get people out who are isolated
08/02/2023
Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment | Innovative Wellness – Waterloo Yoga As we approach August 14, let’s celebrate Global Yoga Therapy Day, a special occasion dedicated to firmly establishing yoga as a recognized and respected therapy. Since its inception in 2019, this day has been devoted to building global awareness of yoga therapy and its profound impact on mental a...
07/25/2023
Looking forward to the upcoming yoga session 🧘🏻♀️
07/24/2023
Basic at home stretches are a fantastic way to make time for yourself. Below is a great video for beginning.
Remember to always mind your physical and mental limits and have fun!
5 Stretches Seniors Should Do Everyday Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily rou...
Happy International Self Care Day!
Make sure to take some extra time today to focus on yourself, if stuck on ways to do so, yoga and meditation are great ways to encourage self concentration.
Some basic information about our program:
Located at Emmanuel United Church (22 Bridgeport West, Waterloo).
Classes are run at 10am on Wednesday. After class we host "social time" where participants can enjoy complimentary coffee, tea and treats.
This program is free and runs off of donations and volunteers.
We have props such as tennis balls, yoga blocks and walking poles for participants to use during class, but please bring your own if you have them.
Jayne Hembruff, the instructor of this program, is very welcoming and aims to offer yoga that is accessible to anyone of any ability.
Please share this post with anyone 55+ in your community. Comment to message us any questions.
07/23/2023
Interested in the benefits of yoga? Heres a quick video that entails many benefits 😀
This is your brain on yoga A little downward dog action buffers stress, enhances cognition and keeps your noggin young.
07/23/2023
Not only do our weekly sessions aid in cognitive health and motor function, but they also work to expand social circles through coffee, tea, and snacks!
07/23/2023