Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

When's the last time you ate a meal without a screen in front of you? 🍽️Eating on autopilot (scrolling, working, half-wa...
08/28/2026

When's the last time you ate a meal without a screen in front of you? 🍽️

Eating on autopilot (scrolling, working, half-watching something) makes it easy to miss your body's signals. Sitting down and actually paying attention helps you notice when you're hungry and when you're full. It sounds almost too simple, but it's one of the most powerful habits for eating well long-term.

Try it with one meal today and see what you notice.

Steady feet. Open chest. A little more strength than you walked in with. Your inner warrior lives here.
08/28/2026

Steady feet. Open chest. A little more strength than you walked in with. Your inner warrior lives here.

You've been seeing us talk about the 6 Week Reset and now you know exactly what it is. 👉 Swipe to see what you're signin...
08/26/2026

You've been seeing us talk about the 6 Week Reset and now you know exactly what it is.

👉 Swipe to see what you're signing up for.

Unlimited classes, nutritional guidance, community support, and zero pressure around the scale. This is about getting stronger, building confidence, and carving out space for yourself this fall.
Spots are limited and September 7th is coming fast. If you've been on the fence, now is the time.

Sign up at the link in bio before it fills up.

The light softens. The field goes quiet. You settle onto the mat and someone pulls a blanket up over you like the day is...
08/25/2026

The light softens. The field goes quiet. You settle onto the mat and someone pulls a blanket up over you like the day is finally letting go of its grip.

This is Gentle Yoga and Meditation. Wrapped up under the dome with the trees keeping watch, eyes covered, breath slowing down to match the evening. Nothing to reach for. Nowhere to be.

Just you, held for a little while.

Come rest here.

How you start your morning sets the tone for the whole day. ☕A palm of protein at breakfast (eggs, Greek yogurt, cottage...
08/24/2026

How you start your morning sets the tone for the whole day. ☕

A palm of protein at breakfast (eggs, Greek yogurt, cottage cheese, a protein smoothie) helps regulate your hunger hormones early. That means fewer cravings and less of that 3pm energy crash later on. A little effort in the morning pays off all day.

What's your go-to breakfast protein?

Yoga isn't about touching your toes or holding a perfect pose. For women at every age, it's one of the simplest ways to ...
08/22/2026

Yoga isn't about touching your toes or holding a perfect pose. For women at every age, it's one of the simplest ways to feel better in your body and your mind.

Right now, it calms your nervous system, releases the tension you've been carrying and helps you actually focus. Long term, it builds strength, flexibility and balance, supports your mental health, sleeps you better and looks after your heart.

And the best part? All you have to do is show up. We'll take care of the rest.

Power Yoga if you want to build heat and strength, Yoga Nidra if you're after deep rest... come find the practice that fits you. 🧘‍♀️

Strength with a view.Weights in hand, feet grounded, everyone moving at their own pace. This is what a strong looks like...
08/21/2026

Strength with a view.

Weights in hand, feet grounded, everyone moving at their own pace. This is what a strong looks like in the dome. Look up between sets and see the beautiful Christmas tree farm.. and maybe catch a couple sheep too!

Come stand in this line with us. Check the calendar and book on Gymcatch.

Not all snacks keep you full. The trick is pairing protein with fibre. 🍓On their own, snacks can leave you hungry again ...
08/20/2026

Not all snacks keep you full. The trick is pairing protein with fibre. 🍓

On their own, snacks can leave you hungry again 20 minutes later. But protein plus fibre together keep your blood sugar steady and hold you over until your next meal. Greek yogurt and berries, apple slices with nut butter, cottage cheese and cucumber... easy, and they actually work.

Snack smarter, not less.

Can't decide between strength training and yoga? You don't have to. 👉 Swipe to see what 30/30 is all about.30 minutes of...
08/19/2026

Can't decide between strength training and yoga? You don't have to.

👉 Swipe to see what 30/30 is all about.

30 minutes of Strength Circuit, 30 minutes of yoga stretch and release. One hour, complete workout, done.

It's the perfect class if you want to build strength and actually recover from it. Check the schedule and grab your spot via Gym Catch!

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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