Rural SC

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Rural SC Rural Strength and Conditioning is a Fitness Facility located in Walkerton that offers Personal Training, Group training, Youth, and Teen training.

We are here to help you be the best version of yourself.

Senior Activation class working hard!October series kicks off today 🙌🔥
10/06/2026

Senior Activation class working hard!

October series kicks off today 🙌🔥

May the hardest part of your day be your workout.XOXO your RSC fam.
10/05/2026

May the hardest part of your day be your workout.

XOXO your RSC fam.

We GET to do this.Yesterday I had the chance to participate in my kids Terry Fox run at school. Lots of inspiration and ...
09/29/2026

We GET to do this.

Yesterday I had the chance to participate in my kids Terry Fox run at school. Lots of inspiration and heart went into the presentation before hand followed by the entire school going out to the track to run and walk.

We get to do this.

That was the thought that kept going through my head.

We get to do this.

What a gift to use your health and your body to move.

Don't take it for granted. Your health is your wealth.

We have opened up more time spots for small group personal training!Do you want to have your own custom program, maybe y...
09/28/2026

We have opened up more time spots for small group personal training!

Do you want to have your own custom program, maybe you have a specific goals in mind or have an injury that needs addressing so do not want to be in a big group class?

Then Small Group PT is for you!

Train with your own coach, follow your own program, reach your goals - in a small group setting.

If this sounds like something you are interested in, Dm us and book a consult this week. Chat with Coach Sarah and make a plan!

Join us in welcoming Coach Bill to the RSC Team!Bill comes with a long history of lifting and passion for hypertrophy tr...
09/24/2026

Join us in welcoming Coach Bill to the RSC Team!

Bill comes with a long history of lifting and passion for hypertrophy training (helping people build muscle).

Over the last 20 years he has worked with multiple high-level bodybuilding and powerlifting coaches, and has always had a deep appreciation for complex problem solving.

Coach Bill currently has openings for Small Group Personal Training and 1-on-1 Personal Training.

If you are interested in building muscle and getting stronger, book your consult today and let's get started!

I just got back from a run.Do you know what the hardest part of this run was? The 10 minutes leading up to it.Thoughts i...
09/22/2026

I just got back from a run.
Do you know what the hardest part of this run was? The 10 minutes leading up to it.
Thoughts in my head were
Im hungry. Maybe I'll just have lunch
I have a bunch of work to get done. It feels selfish to go for a run
My back has been pretty stiff today. Maybe tomorrow would be a better day.

Getting back from the run I had 3 records on my Garmin watch. Fastest 5km. Fastest mile. And Fastest 10km.

The run felt amazing once I told myself to stop being a little b*tch and go

Is it selfish to take care of your health? No.
Will the work still be there for me now? Yes.
Will I now have lunch. Yes
Does my back feel better? Also yes

Dont skip the workout. Your body and your mind will thank you.

The Run4health is this Sunday!We love being a part of this amazing event. If you haven't registered yet you have until T...
09/22/2026

The Run4health is this Sunday!

We love being a part of this amazing event. If you haven't registered yet you have until Thursday to do it online.

Don't forget to join Team RSC when you register.

Coach Sarah will see you at the finish line! 👊

Most of us know what healthy eating looks like. We don't need more information. What we need is an action plan and have ...
09/21/2026

Most of us know what healthy eating looks like.

We don't need more information.

What we need is an action plan and have some accountability.

That is what you will get with our Fall Nutrition Challenge.

A plan.
A coach.
Accountability.
=Results.

This 6 week challenge starts September 28th will help you feel better, have more energy, and more clarity going into a busy fall.

Cost $50+hst
DM for more details or to register.

Gym was full of athletes tonight.Shout out to the Midwest 49ers U16A team putting in work 💪
09/17/2026

Gym was full of athletes tonight.

Shout out to the Midwest 49ers U16A team putting in work 💪

09/16/2026

Shout out to all those who are lifting weights and smashing goals today!

Do you need help stepping in to your power and feeling your best?
Send us a DM and lets book a free consultation to chat.

Address

130 Kincardine Highway Unit #6
Walkerton, ON
N0G2V0

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