Nia Dance Fitness

Nia is movement to music that combines Dance, Martial Arts and Healing Arts. Nia is great for any age, fitness level, or body type. No dance exp. needed.

DANCE, LAUGH, PLAY

You can’t describe it… it’s like chocolate, you have to taste it! It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. No Skill Required. Warning: Practicing Nia may result in new sensations of pleasure!