Victoria Professional Self Defence

10/05/2026

We will be closed Monday Oct 12th, so we can eat turkey. Of course that means more crunches for next class .

08/23/2026

With great sadness we say goodbye to our newest blue belts, good luck ladies with your move. We will miss you.

08/01/2026

Last week to register, email [email protected] for more information. Grandmothers qualify as well.

07/29/2026

Another successful year teaching the S.E.L.S.A. students, almost 200 this year. A lot of fun teaching these young adults self-defense

07/14/2026

Give your daughter the ultimate gift of safety, confidence, and strength! 🥋✨
In today’s world, preparation is everything. We are hosting a specialized workshop designed specifically for young ladies (ages 13–19). In a supportive, empowering environment alongside peers, they will learn crucial, life-saving habits that build physical skills and mental resilience.
Why this course matters:
• 🧠 Awareness: Learn to read surroundings and avoid risks early.
• 🗣️ Boundaries: Use assertive verbal skills to de-escalate situations.
• 💪 Action: Practice simple, effective techniques to break holds and escape.

Special Team-Up Opportunity! 👩‍👧
Moms, you play a vital role. Join your daughter on the mat to share this experience, reinforce these skills at home, and share an incredible bonding experience.

ℹ️ Important Details:
• 👟 Clothing: Please wear something comfortable that you can easily do a workout in (athletic wear or loose clothing).
• 💳 Payment: Secure registration is handled quickly and easily via e-transfer.
👇 Check out the poster below for dates, times, and pricing details.

Spaces are strictly limited to ensure high-quality, professional instruction for every single student. Secure her spot today!afety, confidence, and strength! 🥋✨

Begin your martial arts journey today!

07/12/2026

Tina's new belt arrived, congrats on your black belt, wear it with pride

06/15/2026

I forgot how nice air conditioning is at the dojo. Come check us out for a group class, get a cardio work out and learn some self-defense skills.

06/11/2026

Thank you to Dave H. and the TIKKA. Jacolby and myself presented Jessica with her black belt certificate. Pretty proud group in this picture, both instructors and student.

05/14/2026

Summer special for new students in air-conditioned dojo, unlimited cardio group classes for the months of June, July and August for only $200.00! That is for all 3 months not per month, the one-hour classes will include cardio workout, kick boxing, and self-defense techniques. To sign up for the Summer Special please e-mail [email protected]. You can also check out our website https://professionalselfdefence.com/