PISE is recognized as a passionate and innovative leader contributing to health and physical activity education in Canada located in Victoria, BC. We believe.
In helping create a healthy, active community. That physical activity improves overall well-being, emotionally, physically & mentally. Everyone, of every age & ability, deserves health & well-being. We are passionate about our work. We are passionate about people. We believe our expertise & encouragement make a difference.
08/20/2026
At the Canadian Sport School, student-athletes in Grades 10–12 train with purpose, learn from experienced coaches, and build the skills, confidence, and habits needed to grow and perform at their best.
The 2026–2027 cohort is filling up, and applications are still open.
Ready to take your training to the next level?
Now is the time to apply.
Click here to register: https://forms.gle/W2BZyrw2fYsLCLP47
08/17/2026
You spoke; we listened. 🗣️
Starting September 8th, PISE will open at 7am Monday through Friday.
See you in the morning! 🌅🐣🏋️
08/12/2026
Smiles for Miles! 🌅🏃
THANK YOU to every participant, fan, and volunteer who helped make The Sunset Run X Dream Mile Presented by Peninsula CO-OP such a success!
We hope you had as much fun as we did and can't wait to see you next year!
08/10/2026
Fall Program registration is NOW OPEN!
From Kindergym and Active Development, to birthday parties and youth fitness, we host programs for all ages. 🤸🧑🦽🎈
For more information visit the link below.
https://www.pise.ca/program-category/kids-programs/?
Want a stronger, safer bench press? Start by mastering the basics.
3 simple cues that can instantly improve your bench:
✅ Maintain 5 points of contact
Keep your head, upper back, glutes, and both feet firmly planted throughout every rep.
✅ Grip the bar correctly
Aim for a grip that's about 1.5× shoulder width. This helps create better leverage while keeping your shoulders in a strong position.
✅ Control the descent, then explode
Lower the bar with control, gently tap your chest, then drive the bar up as fast as you can while maintaining good technique.
Small changes to your setup can lead to bigger lifts, better power, and fewer injuries.
07/28/2026
Wildlife Alert 🐾
A black bear has been spotted near the Interurban Tech Park.
Please be aware of your surroundings and keep a safe distance.
07/27/2026
Our new water bottles and camp t-shirts are here! ☀️🥤
Visit the front desk to get yours today!
🥤for $40
👕for $30
Pair them together for only $60!
07/27/2026
Looking to hit the gym this summer? 💪🌞
There is still time to get yourself an express membership: 2-months for only $99. Memberships available until August 6th.
https://www.pise.ca/membership/
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 12pm |