07/19/2024
Last Friday…in my element….teaching at along side my husband; such a gift.
Deep love for this community and their open hearts.
Craig mixes the music live; surrounding you in sound. Follow us for more events!
07/02/2024
Who’s coming to Bass Coast Festival?
Come see Craig and I Friday, 4pm at Slow Tempo stage.
Immersion: Sound, Mind, Body
A unique yoga & sound experience; designed to stimulate your senses through sound, movement and stillness.
Craig mixes sound & music live while I guide you through a Flow followed by Yin & Yoga Nidra techniques ending in long savasana while Craig bathes you in sound.
Sound design utilizes emotive music, natural sounds, binaural beats, healing sounds and delta waves.
01/03/2024
Looking forward to sharing this with you!
01/03/2024
New Studio announcement!
Catch me teaching Thursdays 5pm-6pm in beautiful Esquimalt, BC overlooking West Bay & Inner Harbor.
My first class is Jan 18th. Book online now! Link in bio.
12/31/2023
We’re excited to announce that NYE Immersion: Sound, Mind, Body at Lab Studios in Victoria, BC is sold out!
We are so honored and cannot wait to share this experience with you! See you all very soon.
📸 at Bass Coast 2023 just before Immersion. The excitement is real.
11/22/2023
Opportunities to move and breathe with me; although we won’t be on a beach, it will be warm and cozy .ca
Today (Wed)
8pm Still (Yin)
- Westshore
Thursday
10am Flow
8pm Roots & Restore
- Downtown Victoria
09/30/2023
Just released! 20 minute yoga practice for you.
Check out my YouTube channel and follow me there. More to come.
Link in bio.
09/24/2023
Workshop Announcement!
The Art of Relaxation: Body, Breath, Mind
Sunday, October 22, 2-4pm Yoga Bar Studio in Vic West
Join me for an afternoon of self care and experience the power of your breath; how to regulate your nervous system and feel more at ease in your body and mind.
Investment $40+gst
The Learning:
You will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.
The Experience:
To relax the body I facilitate a Yin & Restorative yoga practice with Yoga Nidra techniques, to calm the mind you will practice breathing techniques to strengthen your awareness and focus.
Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.
All accompanied with soothing music to create a serene experience.
Discover the art of relaxation and how your breath helps you relax more both on and off your mat.
Register here: https://www.yogabarvictoria.com/classes
08/09/2023
“I felt safe.”
One of my students shared this with me after class taking my Roots & Restore class tonite.
It was her first time doing yoga…her first time Lab Studios Victoria.
One of the reasons I teach yoga is to help people feel more at ease…to feel safe. So hearing this warmed my heart.
The next time you step on your mat, I invite you to connect to how your Yoga practice makes you feel safe.
Safe to just be,
to let go,
to feel,
to explore,
to experience presence.
How does your Yoga practice make you feel safe? Share in comments below.