Antonia Medeiros Feminine Empowerment Coach

I am doing it again!

THE MENOPAUSE AND MIDLIFE REFRAME FREE EVENT is returning on April 28th from 6pm to 8pm at Uptown in Victoria.

2 weeks ago I hosted my first FREE event to discuss Menopause and Midlife and why this chapter of women's lives needs a huge reframe. The event sold out in 5 days.

It's one thing to have big ideas on what needs to change, it's another to have a room full of women sharing their journey and suddenly realizing that this might be the best time ever for them.
Women over 45 are after all :

⭐️A huge economical force
⭐️The primary leaders of divorce
⭐️The highest they have ever been educated
⭐️And right now, they represent 5 million workers in Canada.

But this chapter is not something we talk about enough. Not understanding what is about to happen in terms of awakening and leadership is a missed opportunity for any woman entering that transition or any organization collaborating with that age group.

So join me on April 28th for an empowering conversation where you will have the opportunity to share, to ask for what you need and what you think needs to change and most importantly, TO JOIN A GROWING COMMUNITY of women in Victoria.

See you there ?

Register here as seats are limited and BRING A FRIEND!
https://www.eventbrite.ca/e/the-menopause-and-midlife-reframe-a-conversation-for-change-tickets-1987424032782?aff=oddtdtcreator

Are you a people pleaser?

There is nothing wrong with wanting to help others.

But there is a price to pay when it comes at the expense of taking care of yourself.

What are your biggest triggers for people pleasing?

A little truth from me to you ...

Boundaries are the doors you put in place to make sure that you decide who and when people can come in.

They keep you safe, in control and true to who you are.

Want to explore boundaries and how they can help you? Get on the waitlist for the next Boundary Busters Masterclass.

https://www.antoniamedeiros.com/bbc

What is the #1 *free* resource that I use to bring more joy and happiness to my own life?

You might be surprised ... but it is actually my own free Joy Planner.

Honestly, it keeps me focused on what makes me happy and fills my cup ☕.
Every time I find even a little bit of space in my calendar - I look to the joy planner to see what I can add into my day to create more happiness.

Want your own copy? Here's the link!

https://www.antoniamedeiros.com/joy-planner

Reframing …

Instead of
✖️ It's my fault when someone is angry with me
Try
✔️ I am responsible for my own actions but not other's reactions

Instead of
✖️ If I ask for what I need, people will think I’m pushy
Try
✔️ If I ask for what I need, people will think I am brave

Instead of
✖️ I don’t want to ask for support unless I know the answer will be yes
Try
✔️ I will take a risk and ask for support because I deserve it

It’s a way of setting boundary’s with yourself.

Want to talk more about boundaries? Let me know below.

Set boundaries, learn to say no and take control of your time so you can put yourself at the center of your life again.

👉 Boundaries of time = how to take control of your schedule
👉 Boundaries with others = how to make sure you move away from people pleasing and other people's expectations of you
👉 Boundaries with yourself = how to make self-care a priority and reconnect with your self-worth.

Learn to say yes to yourself without guilt and set boundaries with others so you can find freedom and feel that you matter again

Curious? Reach out in my DMs and I will tell you more.

Want to get more done everyday? I've created a tool that will change the way you approach your to-do list.

It's call the JOY PLANNER and it's available for a free download right here:

Joy Planner | Antonia Medeiros Add your email today to gain immediate access to the JOY PLANNER – 3 simple steps to finding time in your schedule for activities that fill your cup and feed your soul without giving up your productivity and focus.

Who is the most important person in your life?

If you didn't answer, ""me"" then it might be time to check in with yourself.

Putting yourself first, isn't selfish and it isn't wrong.

Taking care of yourself first, allows you to take care of others with more energy, strength and grace.

Agree or disagree? Let me know in the comments

Kindness is a choice you make. And it’s not an easy one.

It takes courage and bravery because despite the negative thoughts, the aggressive behaviour or how different from you someone can be, you choose to listen, be open and respond kindly.

In my work, a lot of my conversations are around kindness for ourselves, the words we choose to talk to ourselves and the choices we make when it comes to caring for us.

Those can be life-changing.

It takes courage and bravery indeed to be kind but it’s where joy and happiness are also born from.

So really, my thoughts are : always be a little kinder than necessary…