Yoga With Mariko

YOGA WITH MARIKO Yoga Hour: Dynamic alignment based movement class that emphasizes form and refinement.

Yoga Hour is defined as a "difficult but doable class" for students with no major injuries. Foundations: Movement class designed for those who have a newly started yoga practice and for continuous practitioners. The classes focus on foundational asana postures, alignment and breath. We will move with breath through basic transitions, and hold the postures. Intended to build awareness, endurance, f  ...