Body Blueprint Fitness Education

Have you ever considered signing up for a run but don’t know where to start?

Below, I share my experience of my first ever trail race (24km + 950 m elevation gain): the training, the prep and the event! 🤩

If you are or have been a Body Blueprint student, you’ve probably emailed with me (Ally) at some point.

I’ve never considered myself a runner, and before this year, I had never trained for an event like this.

I always said “I hate running, I’ll never be a runner”. It’s funny to think back on that... why did I hate it? Because it is HARD! It challenges your cardio, your muscles, your joints and your mental game.

I read a quote that said:
“Running teaches you that the biggest obstacles are rarely the hills ahead, but the doubts within.”

And that really resonated with me, because even just saying “I’m not a runner”, is a huge set back. Anyone can be a runner, you just have to be consistent, patient, believe in yourself and trust the process.

Here are a few things that helped me get started and a few things I learned along the way:

• Find running buddies! This may not be for every one, but personally, I wouldn’t have been stoked to run as often without having joined a Run Club! If even that sounds intimidating, then inquire first. Ask if it’s beginner friendly and share your concerns before signing up. You’ll know if it’s the right fit for you! Or, if you have one or two buddies you can rely on to make you accountable and set a time to run each week, it really helps.

• Figure out what time of day works best for you and make it part of your routine. I know that if I don’t run in the morning and I say “I’ll just run this afternoon”, that likely won’t happen.

Continued in the comments…

Three Job Opportunities in BC 👇

1️⃣ BCRPA-Certified Instructors in Port Coquitlam
The City of Port Coquitlam is currenlty accepting applications from enthusiatic, energetic, experienced, qualified and insured BCRPA fitness instructors who are interested in teaching Group Fitness, Spin, and Older Adult Fitness classes at the new Port Coquitlam Community Centre and at Hyde Creek Recreation Centre.
We are looking for BCRPA Registered Certified Instructors with current First Aid and CPR Certification
This position is a sub position that could possibly lead to a permanent class.
Please reply to Stephanie Campbell at [email protected]
Hourly Rate : $39-$42 per class (this is a contract position)
The successful candidates will be team player that are enthusiastic, reliable, energetic and passionate about fitness and overall health and wellness. You enjoy sharing your knowledge with others and have excellent communication and people skills. We look forward to your application.

2️⃣ Group Fitness Instructor for Older Adults in Victoria
“I am looking for an instructor or instructors to sub or teach permanent sitting classes here in Victoria. There are opportunities for work at some of the retirement homes in town with enthusiastic residents. If it’s something you already do and have time ( usually mornings ) let me know. If you are open to learning to teach a new type a class I’d be willing to help you out . This is to help me as I want a break and some holidays and don’t like to leave these clients without a class.” Contact Alexis Moores at [email protected]

3️⃣ Aqua Fitness instructors in Comox
Looking for subs and regular instructors to teach Aqua Fitness at 19 Wing Fitness and Rec in Comox and at the Summer Pool for the city of Courtenay.
The Summer Pool MAY be willing to make accommodations to allow a certified Land Fitness Instructor to teach an Aqua Fit Class (with mentorship and presence or a new instructor who needs experience and hours).
Opportunity could be:
Monday, Wednesday or Friday 12:15-1:00 pm (1 or 2 or potentially all 3), July & August
​June is also an option, but not required: Mon, Wed, Fri 8:45-9:30 am
There could also be an opportunity for Fall/Winter at 19 Wing Fitness & Rec as the regular instructor or subbing if preferred.
Contact Alana Hoever at [email protected]

✨ Student Spotlight: Alexandra Pansegrau ✨ Read about Alexandra’s fitness instructor journey below 👇

We hope her experiences will inspire other students or aspiring fitness professionals 🤩

Thank you so much

What courses did you take with Body Blueprint?
I completed the Group Fitness Instructor course with Body Blueprint, along with Fitness Theory. I also continued learning beyond that to keep building my confidence and skills as an instructor.

Why did you choose Body Blueprint?
I chose Body Blueprint because of its strong reputation, but also because it felt supportive and welcoming right from the start. It didn’t feel intimidating, it felt like a place where I could actually grow and learn.

What was your biggest takeaway from your experience with us?
Honestly, how incredibly supportive and helpful everyone was. That made such a difference for me. On top of that, I learned how to properly cue, structure a class, and create an environment where people feel comfortable and successful. It really helped me step into my role with confidence.

What are you doing now with your certification or what do you plan to do?   
Right now, I’m continuing to build my experience by creating and practicing full group circuit classes at home.  I especially enjoy circuit-style formats because they keep participants engaged, moving, and successful at their own level. 

Do you mind sharing a personal experience about your journey as a fitness professional?
One of my favourite (and most challenging!) parts was filming my practice classes. It pushed me out of my comfort zone in the best way. Watching myself back helped me improve my cueing, timing, and overall presence so much. It was a little intimidating at first, but also really empowering, and it made me feel proud of how far I’d come (and excited to keep growing).