Bloom Yoga Victoria

Bloom Yoga Victoria My name is Melissa Krieger and I'm a yoga and movement instructor in Victoria, BC. I teach on Zoom, in-person at Oak Bay Recreation and on doyogawithme.com.

I teach fun classes that help people stay active, age strong and reduce stress.

Perfect Vancouver weekend!
10/04/2026

Perfect Vancouver weekend!

Happy heavenly wedding anniversary to my mom and stepdad Bill. This is one of my favourite pictures of them. My mom Jane...
09/23/2026

Happy heavenly wedding anniversary to my mom and stepdad Bill. This is one of my favourite pictures of them. My mom Jane is on the left, Bill beside her with their dear friends Tom and Pat.

They were married on September 23rd, 2010 and they were crazy in love.

I pay attention to dates and remember anniversaries but they tend to be the sad ones, like the day someone passed. I’m trying to celebrate the special anniversaries more.

I hope they found each other wherever they are.

Fun work day filming today for DoYogaWithMe!Thanks to the magic of technology and excellent sound equipment you’d never ...
09/23/2026

Fun work day filming today for DoYogaWithMe!

Thanks to the magic of technology and excellent sound equipment you’d never know that there was a chainsaw outside the WHOLE TIME! Lol

Look for Restorative-ish Yoga, a gentle 60 minute practice blending restorative yoga and hatha, in the next few months.

08/14/2026

Parksville retreat November 6-8, 2026!

Reminding you of our fabulous new retreat offering at the Beach Club Resort in Parksville!

We can’t to try something new this year. During this 2-night retreat, you’ll be nurtured by a variety of yoga and movement classes, delicious catered meals, and time to chill out, walk the beach, or use the indoor pool and hot tub!

The price of the retreat is $725 (+ GST) and includes all meals, classes, and social activities. The retreat fee does not include accommodation, so you’ll be responsible for booking your own room at the beach club retreat. Participants are eligible for a discount and the rooms cost between $139 - $209 (plus taxes and resort fees).

We can’t wait and hope you can join us!

I may be heading on vacation but I’m always here to answer any questions you have!

07/02/2026

Want to get strong this summer?! Join me in Yoga4Strength, a fun and effective fusion class!

You can join me in person through Oak Bay Recreation or online on Zoom.

Classes at Oak Bay are 90 minutes, classes on Zoom are 60 minutes.

Classes at Windsor in Oak Bay run on Monday and Wednesdays at 5PM, and on Wednesday and Thursday at 10:35AM. This set of classes is a 6 week session and you can register through Oak Bay.

Classes on Zoom are Tuesday and Friday at 9:30AM, and Thursdays at 4PM. This set of classes is 4 weeks and 2 weeks and you can register through me.

With the Zoom classes you’ll receive the recording to practice with as much as you like during the current session.

Head to my website linked in bio or at bloomyogavictoria.ca. You can find all the information there for sign-up!

Let me know if you have any questions!

What an honour to host our 19th retreat last weekend! Thanks to all who joined us. We love Salt Spring Island!
05/07/2026

What an honour to host our 19th retreat last weekend! Thanks to all who joined us. We love Salt Spring Island!

Attended my 30 year high school reunion in Calgary on the weekend. WHAT A TRIP!Was so wonderful to connect with friends ...
04/28/2026

Attended my 30 year high school reunion in Calgary on the weekend. WHAT A TRIP!

Was so wonderful to connect with friends from the past and the present. And so neat to reconnect with friends that I went to elementary school with! Life is a wild ride.

But my most favourite part was to look around the room and see my besties. The friends I made 30 plus years ago and am still making memories with today. The second pic is with my bestie Kelly, whom I met way back in 1990!

I know people have mixed feelings about high school but if you can handle it, and have the opportunity, it can be really cool to revisit those years.

04/07/2026

Oak Bay Recreation registration starts tomorrow morning! That’s Wednesday, April 8th at 6:30 am.

Sign up through Oak Bay, either online, in-person, or over the phone.

You can get all the info on my site. Link in bio. Head to the Yoga Classes tab and click on In-Person Yoga4Strength.

6 spots are open in my March/April classes at Oak Bay Recreation! Are you wanting to get into an in-person Yoga4Strength...
03/17/2026

6 spots are open in my March/April classes at Oak Bay Recreation!

Are you wanting to get into an in-person Yoga4Strength class? This is your chance! Usually my classes are very full with a waitlist, so take advantage of this and get in!

We are a few classes into the March session but there are still 4 classes to go. Note that the Monday classes will run over spring break but not Easter Monday, and the Wednesday classes are paused for spring break and will resume on April 1.

If you are keen to join you can sign-up through Oak Bay Recreation online, by phone, or in-person.

The session is pro-rated so you’ll only pay for the 4 classes.

Hope to see you on the mat!

03/01/2026

25 years of teaching, 25 tips to be a great teacher. Tip number 25!

Teaching yoga classes is all about building relationships! Get out there and meet people. Network and build bridges.

No one has to hire you. You have to hustle to get yourself out there. Hustle!

As I’ve mentioned a lot, self employment is not for the faint of heart. But it’s the best!

Now go forth and kick butt!

Thanks so much for joining me in this series! I had a lot of fun making it. I hope you enjoyed it!

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Victoria, BC

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