I am a Certified Executive Coach (CEC) and a graduate of Royal Roads University's Executive Coaching program.
My individually tailored programs and sessions will empower you to gain clarity, attain your goals and strive to reach higher.
10/16/2024
When you align your Core Values with how you live, work, and love, you will build an awesome and successful day/week/month/year/decade/life.
2 questions to ask yourself: What Core Value resonates with you the most?
And, are you living within it?
Working on linking my Professional IG page to my Professional FB page. I see a little tweaking is necessary. "Baby Steps" 😜 The post made it to my personal FB page, so here it is...https://www.facebook.com/share/p/MToTEKmprXxzUKjo/
10/07/2024
Hey Everyone! Working on increasing my Coaching Business's online presence. Please follow and share Be Awesome Today's IG profile.
Be Awesome Today (@beawesometoday.lp) • Instagram photos and videos 4 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Be Awesome Today (.lp)
Catching up and having fun on the road 🤩
How do you balance out your work, daily life and travel plans while keeping it fun?
04/09/2024
The definition of awesome: extremely impressive or daunting, inspiring great admiration, apprehension, fear.
What have you seen or done in the last 2 weeks that made you stop and consider how awesome it is?
This is Snow Canyon State Park in Utah, it truly took my breath away. 🤩💯 awesome.
Stepping into nature/green spaces regularly has been linked to lower risks of depression and improved concentration and attention.
How are you going to be awesome today?
10/18/2023
I found this book in an used bookstore yesterday for $5.
Getting a bargain, a cool book and a story about Terry Fox's Marsthon of Hope...Wow, 3 of my favorite things 🤩
What brings a big smile to your face?
10/05/2023
How do YOU manage your time?
When I went back to school and finally to work 2 years AC (after the crash) managing the increase in tasks was overwhelming. A school mate suggested I try Google Calendar. Over the last 2 years, I have become much better at prioritizing my tasks and color coding them according to "what" type of task they are. The act of recoding every single thing I need to do in a day and giving it a time limit helps me maximize my 24 hours each day, plus the colors let me know at a glance if it's a work, personal, fitness, or health task.
I am NOT saying, everyone should use Google Calendar and color code their tasks. The goal is to find a way to lay out your daily work and task plan that will hold you personally accountable to what you want to achieve each and every day.
How do you keep yourself organized and how can you tweak your habit(s) to help you work smarter, not harder?
09/16/2023
Tomorrow, Sunday, Sept 17th is the annual Terry Fox Run. Please join, share and support my team, Be Awesome Today, live in Victoria, BC.
08/30/2023
Learning to use "get the duck out of here!" from Marj Busse at Royal Roads University, inspired this headshot. I always have a couple of "ducks" on my desk than can be thrown away whenever a client (or myself) needs to release/dismiss a belief, a bias, or something that is holding them back.
Thanks Marj for the inspiration! Every time I throw a "duck" I think of you 👍👍