F45 Training Downtown Victoria

🏃‍♀️ F45 DT VIC RUN CLUB IS COMING! 🏃‍♂️

This September, we’re taking the training outside. 👟

From September through December, join the F45 Downtown Victoria crew for our new RUN CLUB — built for anyone who wants to run, get fitter, meet some great people and have a little more fun with their cardio.

⚡ TUESDAYS @ 6:00 PM
☀️ SATURDAYS @ 10:00 AM
📍 Meet at F45 Downtown Victoria
🗓️ Kicking off September 1st

You do not need to be a “runner” to join us.

Whether you’re building toward your first 5K, adding running to your F45 training, training for HYROX, or just want some company on the pavement, come run with us.

And if HYROX Vancouver is on your calendar, Run Club is the perfect complement to your studio training. Running makes up a huge part of race day, and these sessions give you another opportunity to build your engine, improve your pacing and get comfortable putting kilometres on your legs. 🏃‍♂️🔥

Different speeds and abilities are welcome.

RUN TOGETHER. GET BETTER TOGETHER.

Book through the F45 Training App and meet us at the studio.

Tag your Run Club partner 👇👟

🏋️ LIFT CLUB IS BACK

Want to get stronger, improve your technique, and feel more confident under the bar?

Starting September 8, Lift Club returns for a 6-week strength program focused on the big three:

🏋️ Squat
💪 Bench Press
🔥 Deadlift

These are small-group, 30-minute sessions with our certified trainers, giving you more individual coaching to work on technique, positioning, progression and strength.

📅 Tuesdays + Thursdays
⏰ 8:00–8:30 AM
📍 F45 Downtown Victoria

Whether you’re newer to lifting or looking to sharpen your technique and move more weight, Lift Club is built to help you progress.

6 weeks. 3 lifts. Let’s get stronger.

Spots are limited. DM us for details or to join. 🔴🔵

🎓 BACK TO SCHOOL = BACK TO F45 🔥

Students + educators, we’ve got your semester reset covered.

Join F45 Downtown Victoria on a 6-month membership and get:

🎁 1 MONTH FREE
🛍️ FREE F45 SWAG BAG
💪 Unlimited training with the best crew in town

New members only. Valid student ID required.

📲 DM us “SCHOOL” to claim your offer and start the semester STRONG.

Tag your study buddy who needs to get back in the gym 👇

The kettlebell swing isn’t one exercise—it’s a family of movements.

From elevated and dead-stop variations to staggered stance and hand-to-hand swings, each version challenges power, coordination, stability, and timing in a different way. Which variation is your favourite? 👇

FREE WORKOUTS. NO CATCH. 🔥

We’re opening up our 6AM Hybrid classes every Tuesday + Thursday at F45 Downtown Victoria — completely FREE.

Come see what F45 is all about: strength, cardio, functional training, great coaches and an unreal crew to start your morning with. 💪

⏰ Tuesdays + Thursdays at 6:00AM
📍 F45 Downtown Victoria
🔥 Hybrid Training
🙌 All fitness levels welcome
💰 $0

Bring a friend. Bring some energy. We’ll handle the rest.

Your alarm is the hardest part.

Book your spot through F45 Downtown Victoria.

🎉 AUGUST BINGO IS HERE! 🎉

Your workouts just got a whole lot more interesting. 😏

This August, every class is a chance to check off another square on your Bingo card. Complete challenges, hit milestones, cheer on your teammates, and compete for some incredible prizes along the way.

🏆 How it works:
✅ Grab your Bingo card from a coach.
✅ Complete the squares throughout August.
✅ Claim prizes for every Bingo pattern you complete.
✅ Complete the entire card (BLACKOUT) and you’ll be entered to WIN 1 MONTH OF UNLIMITED F45! 👑

This isn’t just about working out. It’s about:
🔥 Trying something new.
🤝 Building community.
💪 Challenging yourself.
🎁 Winning some awesome rewards.

Who’s calling BLACKOUT before the month is over? 👀

Grab your card at your next class and let the games begin!

🔴🔵⚪️