09/02/2022
Last Yoga by the Bay, Sat Sept 3, 10:45am. Squeeze in a little more lakeside relaxation and movement into your summer. Text me at (204)391-2364 to join.
Yoga with Hedy
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Zoom, group or private yoga. Focus on emotional wellness and yoga for every body. 300 hr CYT. I trained at Yoga Centre Winnipeg.
I'm a former Public Health Nurse, and thrilled to be able to contribute to wellness with yoga in this chapter of my life. I'm especially passionate about exploring ways that yoga helps to heal us emotionally. I also enjoy cycling, hiking, tennis, golf, reading and time with family and friends. Recent yoga influences are Amy Weintraub and Bo Forbes, both who specialize in emotional wellness.
09/02/2022
07/28/2022
Outdoor yoga by this bay… Namaste! Tues Aug 2 2022, 9:30am, Victoria Beach MB. Text or call Hedy (204)391-2364 to register.
07/11/2022
Yoga by the Bay with Hedy starts tomorrow, Tues Jul 12, 9:30am.
Great outdoors, summer breeze, blue sky, birds, trees… and yoga- does it get any better? Only a couple of spots left. Text Hedy at (204)391-2364 to register.
Outdoor spring showers…indoor spring yoga?
There are still session spots and drop-in spots for Spring Yoga at the Beaches Community Centre ( formerly VBCC). Beginner- friendly
Drop-in $10 for members, $12 non members
Session $45 for members, $55 non member
Call or text or email Hedy
(204) 391-2364
[email protected]
02/07/2022
Intero...what? Join me for Zoom Yoga with Hedy to enjoy the mood balancing benefits of interoception. Next series starts Feb 12, 2022. Email me at [email protected] for more info. I have several NOTALOF spots(no one turned away for lack of funds) available. Namaste
Bhavana is the yogic practice of using imagery to inspire. Yogis have been using this practice for thousands of years to help balance emotions.
It turns out our minds don’t do well at knowing the difference between visualization and real life. When we use our mind’s eye to see ourselves as calm, blissful, well and thriving, we strengthen pathways in our brain that help us feel these things in real life. Our bodies are encouraged to release the feel-good hormones and neurotransmitters that are connected to those states.
So, why not see yourself awash in…
Peace
Wellness
Happiness
Love
And enjoy the wave that follows.
I really enjoy the challenge of setting a theme for my Zoom Yoga classes, beginning with a centering visualization, then sprinkling in many chances to practice visualizing throughout the class. If you'd like info on Zoom Yoga with Hedy, please email me at [email protected].
Namaste🤗
11/16/2021
Join me for Zoom Yoga with Hedy
Sat Nov 27/21-Jan 29/22, 10-11am CST (Winnipeg time)
Cost is $50 for 8 classes (only $6.25 per class)
drop-in is $10
Gentle yoga for every body!
If you've never done any version of Yoga with Hedy, email me to register for a free trial class. Spaces may be limited.
Email [email protected] for more information
03/20/2021
Please join me for the next Zoom Yoga with Hedy
Mar 27 - May 1, 10am Winnipeg time!
Because yoga is for every body.
$30 for 6 classes. Email [email protected] to register.
06/13/2020
I have 1 spot open for Yoga By the Bay Sat June 13 3-4pm. It’s going to be a spectacular afternoon. Message me if you’re interested.
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Victoria Beach, MB