Sarah Draht

This Self-Defense Series was a huge success, and I’m so proud of the energy, courage, and growth that filled the room! 💪✨

We covered everything from practical techniques to psychological strategies, creating a complete approach to personal safety. The physical techniques reinforced key concepts, while the mental aspects helped refine intuition. Our goal was for everyone to leave feeling more empowered and knowledgeable than when they walked in—and based on the amazing feedback, I’m confident we achieved that.

There’s still space in our February workshop and March series. Don’t wait—reserve your spot now, as space is limited to optimize participants learning experience 🌟

Feel free to like & share 💛

Link for more information and to register: https://www.sarahmartialarts.com/self-defense

-Defenceworkshopvernon Pacific Top Team Vernon Brazilian Jiu-Jitsu

I am really excited to announce registration is now open for the last Self-Defense Workshops of 2024!
- Primary Workshop Oct. 19 @ 9:00-10:30
- 4 Part Series Nov. 9,16,23,30 @ 9:00-10:30

➡️ For more info and/or to register visit:
https://www.sarahmartialarts.com/self-defense

➡️ The video below is a massive reason why my team and I do what we do and a ‘must watch’ (even if you just watch the first minute 😊 ).

➡️ If you feel someone in your community could find this post valuable, please share 🤗

https://youtu.be/RK9jvmCyhhs?si=7D5u6qDl1o9PhNB8

Women in America An advance look at Gavin de Becker’s Master Class series based upon his book, The Gift of Fear. giftoffear.comSince this is an advance look, some classes mig...

In our workshops, we explore the fascinating world of intuition—what it is, how it protects us, and why it’s so crucial. We also discuss real-life scenarios the participants experienced where intuition has either saved lives or prevented danger

I wanted to share some of this with you. If you find this information interesting or helpful, feel free to pass it along to anyone in your community who might benefit 😊

Master the Art of Self-Defense: Trusting Your Intuition to Stay Safe Have you ever had a bad gut feeling about a person or situation? Why is that?

Just wrapped up our incredible 4-part self-defense series today! It’s been an honor to guide these amazing ladies on this journey, and sharing in their experiences.

I can’t wait for our next workshops coming up in the fall (see my website in bio for more details: www.sarahmartialarts.com).

🔺Why is the logo a triangle?

Triangle significance: A triangle facing up symbolizes stability and strength, representing a strong foundation and the ability to stand firm under pressure.


Trinity of Defense - This triangle symbolizes three key defense strategies that we learn in the Series:
1. Prevention: Physical elements such as locking doors at night, and the element of listening to your intuition.
2. Mitigation Response: minimize the damage and get out safely.
3. Preservation of Life: Exactly what it sounds like - Take any necessary action to ensure survival.

Big thank you to for the amazing shirts 🤩

Three Phases of Self-Defense 🙌 1. Preventative Approach. 2. Mitigation Phase. 3. Preservation of Life Pre-Register for my next workshop in bio. Thank you for all the support on my last workshop! Your likes and shares made it a huge success, with a great turnout. You guys are awesome, and I appreciate you being part of this mission🫶.#selfdefense #martialarts #mma #bjj #fitness #jiujitsu #kickboxing #training #karate #boxing #muaythai #kravmaga #brazilianjiujitsu #fight #grappling #judo #kungfu #workout #taekwondo #ufc #blackbelt #okanagan #motivation #wrestling #fighter #bjjlifestyle #sport #selfdefence #self-defense #vernon #okanagan

I am really excited about the 4Part Self-Defense Series coming up for June. I’ll be utilizing techniques to implement concepts, and big discussions on the psychologist aspects. Still have a few spots left, details and registration in the link below:

https://www.sarahmartialarts.com/self-defense

Self-Defense | Sarah Draht Empower yourself with essential self-defense techniques. Learn practical skills to protect yourself and feel confident in any situation.