10/08/2026
October carries the energy of the 2, and you may already be feeling it. ❤️
This is a month where emotions, relationships and sensitivity can come to the surface.
You may notice you're feeling things more deeply.
Picking up on the emotions of others.
Feeling more easily triggered.
Questioning your relationships, your boundaries or even yourself.
But here's something I want you to understand...
Your sensitivity isn't the problem. It's how you respond to what you're feeling that matters.
The 2 energy invites us to explore our emotional world, our relationships and the patterns that influence how we show up.
And this is where emotional intelligence becomes so important.
Rather than suppressing your emotions, reacting to them or taking responsibility for everyone else's feelings, I encourage you to move through six steps:
❤️ NOTICE what's happening within you.
❤️ NAME the emotion you're experiencing.
❤️ FEEL it without judging yourself for having it.
❤️ UNDERSTAND what activated it and what it may be revealing.
❤️ PROCESS the emotion rather than suppressing or projecting it.
❤️ EXPRESS what you're feeling with awareness, honesty and self-responsibility.
Because being sensitive doesn't mean you have to absorb everything around you.
Being compassionate doesn't mean abandoning yourself.
And being emotionally intelligent doesn't mean you never get triggered.
It means learning how to feel deeply without losing yourself in what you feel.
October's 2 energy is a beautiful opportunity to become more aware of your emotional patterns, strengthen your discernment and create healthier relationships — starting with the relationship you have with yourself.
This is how we move from emotional reactivity into emotional sovereignty.
And this is the deeper work I teach through The Sovereign Empath Method™.
✨ Your sensitivity is a gift. Emotional intelligence helps us learn how to work with it.
